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It is a bonus episode!! Normally I do an episode each different week. However hey! The world is the other way up! I’m going to be placing out extra episodes throughout this loopy world-wide quarantine.
Immediately I speak about how compelled shelter in place is very completely different from the way in which I outline relaxation, I discuss to physique picture coach Summer Innanen about quarantine self-care, and chat with my sister Margaret about her damaged arm, her relationship with meals, her well being journey, and he or she spills plenty of her secrets and techniques.
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Present Notes:
00:00 Whats up! Welcome to the bonus episode!!!
3:10 I share how this compelled quarantine is very completely different from my very own private definition of relaxation. Being compelled to remain in your own home will not be inherently the identical as resting.
8:57 My convo with Summer time Innanen, physique picture coach 🙂
Find Summer Innanen’s free workshop here!
42:30 My convo with my sister Margaret about her damaged arm – and all of her secrets and techniques
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Additionally, yow will discover archived content material from previous packages and archived podcast episodes, like my Archived Episode with Summer from 2016 at patreon.com/carolinedooner.
