Private lubricant, usually merely referred to as lube, is a liquid or gel used throughout sexual play to cut back friction between physique components or any a part of your physique and a intercourse toy. In addition to decreasing friction, lube may improve pleasure and cut back pain or discomfort during penetrative sex, masturbation, or sex toy play. Whether or not you are partaking in sexual exercise with a associate or alone, lube usually creates an total extra satisfying expertise by retaining you lubricated and your vaginal or anal tissue comfortable.
Importantly, utilizing lube does not imply your physique is not functioning because it ought to. Certain, the vagina naturally creates its personal lubrication, however there are tons of things that contribute to producing lower than regular or conditions the place you’d profit from including extra. For instance, menopause, getting older, metabolism, hormonal adjustments, contraception, and the negative effects of different drugs all have the power to have an effect on your physique’s pure lubrication ranges and improve vaginal dryness.
“Whereas pure vaginal lubricant is produced during times of arousal, individuals who menstruate usually discover that this quantity of lubricant is inadequate for making intercourse as pleasurable as doable,” shares Jess Barra, FNP, nurse practitioner for intercourse and wellness website Favor.
Even in the event you already produce loads of pure lubrication during times of arousal, it’s possible you’ll wish to preserve some lube useful anyway—you would be stunned how way more pleasure it may possibly add to intercourse.
