Have fun summer season with this straightforward, plant-powered, wholesome Tomato Cucumber Basil Salad, that includes solely 5-ingredients (not together with pantry staples). These summer season veggies—cucumbers, tomatoes, and basil can be found straight out of your backyard, farmers market, or CSA. Better of all, it may be whipped up in solely 5 minutes. I like this straightforward, fast, no-cook salad as an accompaniment to sandwiches, chili, or veggie-burgers. It’s additionally an exquisite filling for wraps, pita sandwiches, burritos, and tacos. Serve it at your subsequent picnic, social gathering, or weeknight meal in a cinch.
With a contemporary, gentle 3-ingredient French dressing, the flavors of the cucumbers and tomatoes shine proper by. That is my go-to method to do away with a bumper crop of summer season produce—particularly cucumbers and tomatoes—which develop profusely in my backyard within the summertime. It’s additionally an effective way to showcase summer season contemporary produce you choose up on the farmers market or grocery store. Wealthy in vitamin C, in addition to fiber, and antioxidants, energy up on this summer season salad to assist combat illness. Gentle in energy (58 complete), fill your plate with this seasonal, contemporary salad to have fun a lean, healthful life-style. Combine it up a bit by including cooked bulgur and baked tofu to make it an influence salad, one-dish meal. Benefit from the contemporary cool life!
Description
Have fun the bounty of seasonal produce with this straightforward, wholesome, vegan, gluten-free salad recipe together with solely 5 elements—cucumbers, tomatoes, onions, basil, lemon juice—with a drizzle of EVOO.
- 2 small cucumbers (i.e., Persian), sliced
- 5 medium tomatoes, chopped
- ½ crimson onion, sliced
- ¼ cup contemporary basil, sliced
- ½ lemon, juiced
- 1 tablespoons extra virgin olive oil
- Non-obligatory: Salt and pepper to style
- Mix cucumbers, tomatoes, onion, and basil in a medium bowl.
- Drizzle with lemon juice and olive oil. If desired, season with salt and pepper.
- Toss effectively and serve.
- Prep Time: 5 minutes
- Class: Salad
- Delicacies: American
Diet
- Serving Dimension: 1
- Energy: 58
- Sugar: 5 g
- Fats: 3 g
- Carbohydrates: 9 g
- Fiber: 2 g
- Protein: 2 g
Key phrases: vegan salad, cucumber salad, wholesome salad
For different contemporary, gentle plant-based salads, take a look at:
Spicy Cauliflower Cilantro Salad
Arugula Salad with Radishes and Avocado and Lemon Truffle Vinaigrette
Kiwi Herb Salad with Pistachios and Orange Dressing
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