Begin your morning off with that is easy festive breakfast that can fill everybody up. Cream of wheat is topped with contemporary berries in a patriotic sample.
What’s Cream of Wheat?
Cream of wheat is a well-liked breakfast porridge that’s created from farina. Farina is a sort of scorching cereal created from wheat that has been milled to kind a superb consistency. It’s decrease in energy and fiber than oatmeal, however is wealthy in iron, B nutritional vitamins, and selenium.
It’s clean, has a thick texture and creamy style. It’s quick and straightforward to make and is basically versatile. You may make it within the microwave, stovetop, and even a gradual cooker. We wish to stir milk and honey into our cream of wheat and add numerous contemporary fruit.
The way to Make Cream of Wheat
This creamy breakfast porridge takes lower than 5 minutes to make!
- Whisk collectively milk and salt and produce to a boil.
- Cut back warmth to low, and add your cream of wheat cereal. Whisk till thickened, about 2 minutes.
- It is going to proceed to thicken because it cools. You’ll be able to add extra liquid at this level to get the feel you need.
- Take away from warmth and let stand for one more minute.
- Ladle into bowls and add blueberries and strawberries in a star sample for a patriotic look!
The place Can I Purchase Cream of Wheat?
You will discover the Cream of Wheat model at most native grocery shops. I actually like this Bob’s Red Mill model.
Extra Favourite Scorching Breakfast Cereal Recipes
- 2 cups milk
- 1/3 cup cream of wheat
- 1 pinch salt
Toppings
- 1/2 cup strawberries
- 1 cup blueberries
- 1 tablespoon honey
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Mix milk and salt in a saucepan. Deliver to a boil.
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Add cream of wheat and whisk so there aren’t any lumps. Cut back warmth to low and simmer till thickened – about 3 minutes. Take away from warmth and let stand for 1 minute.
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Pour into particular person bowls. High with blueberries across the fringe of the bowl and sliced strawberries formed like a star within the center. Drizzle with honey.
Energy: 145kcal | Carbohydrates: 28g | Protein: 6g | Fats: 2g | Saturated Fats: 1g | Polyunsaturated Fats: 0.2g | Monounsaturated Fats: 0.3g | Ldl cholesterol: 6mg | Sodium: 74mg | Potassium: 268mg | Fiber: 2g | Sugar: 15g | Vitamin A: 253IU | Vitamin C: 14mg | Calcium: 257mg | Iron: 5mg
Natalie Monson
I am a registered dietitian, mother of 4, avid lover of meals and powerful promoter of wholesome habits. Right here you will see numerous scrumptious recipes filled with fruits and veggies, suggestions for getting your youngsters to eat higher and turn into intuitive eaters and many sources for feeding your loved ones.
