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Are you interested in among the frequent (and short-term) bodily uncomfortable side effects of re-feeding after persistent weight-reduction plan, an consuming dysfunction, or another section of below consuming???
While you’ve been weight-reduction plan for a very long time and at last begin consuming extra, or once you’ve had an consuming dysfunction and begin consuming extra, most our bodies could have uncomfortable bodily signs (digestive points, pores and skin points, and many others.) Numerous individuals take this as a chance to freak out, and assume it’s an indication that they need to return to proscribing.
So, wouldn’t it’s good to listen to that these signs are… regular? And to be anticipated????? Ya! We speak about that (amongst many different issues!) on at this time’s episode.
Right now I chat with @DietitianAnna (Anna Sweeney MS, CEDRD-S) about her expertise as a dietitian specializing in consuming dysfunction restoration, Well being at Each Dimension®, and Intuitive Consuming. However she additionally shares what it’s been like dwelling with persistent sickness and incapacity, and navigating wellness tradition her entire life.
Hearken to our chat and discover/comply with on-line: @DietitianAnna
AND! I’m doing a Dwell Free Occasion with Christy Harrison in Philadelphia, on January thirtieth, 2020, at 7:15 at Head Home Books. SEE YOU THERE.
