This recipe for keto hen piccata or picatta, consists of a few easy but scrumptious substitutions to realize a keto pleasant model of this basic. It could even be the most effective hen piccata recipe total, keto or not! In a standard hen piccata recipe, hen breasts are dredged in flour earlier than pan frying. Consuming a small quantity of flour could will let you nonetheless keep in ketosis. Nevertheless, utilizing zero carb substitutes is a greater possibility. Plus, for those who’re gluten-free or grain-free for severe well being causes similar to celiac, then wheat should be eradicated fully.
The principle flavors of hen piccata, lemon and capers, make a scrumptious mixture. I particularly love this dish when paired with a sauvignon blanc or a light-weight French muscadet from Dry Farm Wines. If you happen to’re new right here chances are you’ll not have heard about Dry Farm Wines earlier than, however I’ve been consuming their wine for years.
You’ll be able to see my videos about Dry Farm Wines and a full review here. Each Dry Farm Wines bottle is examined to be underneath one gram of sugar. They take a look at for different contaminants as effectively. Their no sugar wine is mainly zero carb in addition to gluten free and scrumptious.
What’s Piccata Hen?
When utilized in reference to a means of getting ready meals, significantly meat or fish, it means “sliced, sautéed, and served in a sauce containing lemon, butter and spices.” Piccata can be usually spelled within the US utilizing the Italian spelling of picatta.
I’m mentioning that right here as a result of keto hen picatta with the Italian spelling is ceaselessly searched. In truth, keto hen piccata and keto hen piccata are searched for nearly equally.
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Greatest Hen Piccata Recipe
The very best hen piccata recipe will embody all the essential taste parts. Crispy hen, capers, butter and lemon are the flavors that outline this basic dish. Whereas some folks wish to serve their hen piccata with pasta, we after all received’t be doing that right here. Nevertheless, it’s nonetheless actually scrumptious paired with zucchini noodles or Natural Heaven hearts of palm noodles as a substitute for wheat pasta.
Keto Hen Picatta/Keto Hen Piccata
Whilst you can completely pound your hen for this recipe, it’s faster and simpler to slice a big breast horizontally. If you happen to favor to pound the hen breast, you’ll want to put the hen between two sheets of plastic wrap to keep away from spreading germs in your kitchen. Additionally it is helpful to maintain a separate reducing board available for hen. I like to make use of a plastic one for this purpose so I can sanitize it within the dishwasher.
One in every of my favourite components of hen piccata is the crispy crust on the hen. Using cheese and pork rinds produces a crispy, zero carb crust that makes this the most effective hen piccata recipe. Even for those who’re not keto or low carb, I extremely advocate you attempt it! One factor I’d change right here is the usage of tallow. Though I really like to make use of it for frying, the flavour profile of this recipe screams for butter.
The publishers actually wished numerous dairy free choices on this cookbook. That’s why I selected tallow as an alternative of the standard butter taste. So long as butter agrees with you, I like to recommend utilizing it for this keto hen picatta.
Grain-Free Keto Cookbook
Though all of the recipes in my Grain-Free Cookbook for Beginners: Your Essential Guide to Living a Grain-Free Lifestyle are sugar-free, keto-friendly and have dairy-free choices, a strictly keto cookbook wasn’t the aim. Even so, it was essential to me that each one the recipes included within the e-book had been dishes I’d eat myself. Which suggests all the recipes within the cookbook are keto-friendly. Only a few comprise one thing I wouldn’t usually eat (beans) however nonetheless fall into the low carb class.
Excerpt from Grain-Free Cookbook For Newcomers, by Cheryl McColgan, revealed by Rockridge Press. Copyright © 2022 by Callisto Media, Inc. All rights reserved.
Hen Piccata
Hen piccata is often dredged in flour, which is a no-no to your grain-free weight loss program. To not fear although, you possibly can nonetheless take pleasure in this basic and obtain a wonderful crust on hen breasts or different meats by utilizing a mixture of Parmesan cheese and crushed pork rinds.
Servings: 4
Energy: 371kcal
Elements
- 1 giant egg crushed
- 2 teaspoons salt divided
- 2 teaspoons freshly floor black pepper divided
- 1 cup finely grated Parmesan cheese
- 1 cup crushed pork rinds
- 3 tablespoons tallow or coconut oil
- 4 bonelness, skinless hen breasts 1 1/2 to 2 kilos complete, sliced horizontally in half to make cutlets
- ½ cup hen broth
- 1 giant lemons juiced
- 2 tablespoons capers rinsed 2 tablespoons unsalted butter
- 2 tablespoons chopped recent parsley
Directions
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Preheat the oven to 375°F.
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In a shallow bowl giant sufficient to carry a hen breast, beat collectively the egg, 1 teaspoon of salt, and 1 teaspoon of pepper.
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In a medium bowl, combine the Parmesan, pork rinds, remaining 1 teaspoon of salt, and 1 teaspoon of pepper. Pour the Parmesan/pork rind combination onto a dinner plate.
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In a big skillet, warmth the tallow over medium warmth till liquid.
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Working in batches (no matter you possibly can slot in your skillet with out crowding), use a fork or tongs to dip every hen breast into the egg combination, then into the Parmesan/pork rind combination till fully coated, urgent it onto the hen.
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Switch the hen breasts to the new skillet and prepare dinner for about 4 minutes on both sides, or till the cheese is golden brown and put aside whilst you prepare dinner a second batch.
Diet
Serving: 4g | Energy: 371kcal | Carbohydrates: 4g | Protein: 38g | Fats: 22g | Saturated Fats: 7g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 10g | Trans Fats: 0.01g | Ldl cholesterol: 97mg | Sodium: 2045mg | Potassium: 510mg | Fiber: 1g | Sugar: 1g | Vitamin A: 419IU | Vitamin C: 19mg | Calcium: 322mg | Iron: 1mg
