These are our favourite excessive protein meal prep concepts! These recipes are all excessive in protein and work nicely as leftovers. Prepping meals initially of the week saves a lot time, effort, and cash all through the week.
When life will get busy, merely pull out a meal prepped meal and reheat and eat!
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This hen fried rice tastes like takeout, however it’s made with actual meals components! The leftovers are even higher and every serving comprises 20 grams of protein. That is one among our favourite excessive protein meal prep concepts.
This gradual cooker pulled pork has been a household favourite for years! The meat is so tender and flavorful. Use the meat in tacos, burritos, enchiladas, sandwiches, and extra. Every serving boasts 37 grams of protein.
Beef stew is such an ideal meal prep concept! It’s excessive in protein and the leftovers are even higher the subsequent day. Every serving comprises a whopping 55 grams of protein!
This pollo asado is so tender and flavorful. This recipe is a good way so as to add taste to hen thighs. Every serving comprises over 30 grams of protein. Eat with veggies, in sandwiches, or salads.
In case you are in search of very excessive protein meal prep concepts, make these beef quick ribs! Every serving comprises 65 grams of protein. The meat is soften in your mouth tender!
This coconut curry hen reheats very nicely. The flavors meld collectively over time. There are over 30 grams of protein in every serving.
These salmon patties are nice for a meal prep lunch or mild dinner! Every patty comprises over 20 grams of protein.
We love these carnitas for tacos, quesadillas, burritos, sandwiches, and extra! Every serving comprises nearly 60 grams of protein. This is without doubt one of the greatest excessive protein meal prep concepts!
Chili will get higher and higher because the flavors marry collectively. Every serving comprises over 20 grams of protein. This chili reheats and freezes nicely.
This stuffed hen breast is hearty, savory, and flavorful. Nice for making forward of time. Every serving comprises over 20 grams of protein.
Every serving of this beef bulgogi comprises 25 grams of animal protein. Nice for making sandwiches or tacos.
The white beans and hen contribute to over 40 grams of protein per serving. This chili is scrumptious when reheated on a chilly day!
This recipe makes 4 servings of meatballs, every with 25 grams of protein. Serve with zucchini noodles, spaghetti squash, or brown rice for a straightforward meal on the go.
In case you are in search of soften in your mouth meat, make this pork roast! Every serving comprises a whopping 47 grams of protein. That is one among our favourite excessive protein meal prep concepts.
This 20-minute air fryer hen is flexible and nice for meal prep. Use the leftovers for salads, burritos, tacos, or casseroles. We love this air fryer!
The flavors of this pot roast get higher and higher with time! Every serving comprises over 47 grams of protein. Nice for any time of the yr.
Cooking an entire hen within the gradual cooker is nice for a excessive protein meal prep concept! The hen can be utilized in so many various recipes, making it nice for meal prep. Every serving comprises 32 grams of protein.
Freezer Pleasant Breakfast Burritos
Begin your time off proper with these excessive protein breakfast burritos! Every one comprises 31 grams of protein. They’re nice for taking over the go and they’re freezer pleasant.
These Korean rice bowls are nice for making forward of time. Merely make this recipe, let it cool, and add it to glass containers. Nice for work lunches and college lunches.
We love sheet pan meals! They’re really easy to make and nice for leftovers. This recipe comprises 37 grams of protein per serving.
That is our go to baked salmon recipe! Every serving is over 20 grams of protein. Serve with roasted veggies for a straightforward meal prep concept.
These Mexican breakfast burritos are scrumptious for a excessive protein breakfast meal prep concept! They’re so flavorful and comprise over 20 grams of protein every.
This gradual cooker meal is hands-off and tremendous simple to make. We love that it’s a full meal! Every serving comprises nearly 50 grams of protein. You’ll love this for a excessive protein meal prep concept.
This stir fry beef and potatoes is a hearty and comforting meal prep concept. Every serving comprises nearly 30 grams of protein.
We love one skillet meals! This hen skillet with kale comprises 38 grams of protein per serving. The leftovers are simple to reheat.
In case you are craving the comfort and flavors of Chipotle, make these Mexican rice bowls! They’re loaded with taste and simple to tackle the go. Every serving is 44 grams of protein.
This Tikka Masala with hen is much more flavorful as leftovers! It reheats nicely and packs nicely. Every serving is over 25 grams of protein.
One pan meals are the most effective! These sausages and peppers are nice for meal prep. Every serving comprises 24 grams of protein.
Gradual cooker recipes are nice for meal prep. Make this on a Sunday and eat all of it week! Every serving comprises 30 grams of protein.
Every serving of this bolognese comprises 23 grams of protein. Nice for a excessive protein meal prep concept!
This sheet pan hen and veggies is the quintessential wholesome meal prep recipe! Every little thing is made on one pan and every serving boasts 33 grams of protein.
This clear ingredient meatloaf is nice for top protein meal prep. Every serving comprises 27 grams of protein. It reheats nicely.
One other sheet pan winner! This hen with Brussels sprouts comprises 38 grams of protein per serving.
These rosemary garlic pork chops are loaded with protein! They’re nice for dinner or meal prep.
These bowls are an ideal vegetarian excessive protein meal prep concept! Every serving comprises 29 grams of protein.
These quick ribs are fall off the bone tender and extremely flavorful! Every serving has a whopping 56 grams of protein. The meat is nice for meal prep.
Sheet pan meals are excellent for meal. This one comprises over 40 grams of protein in every serving.
This gradual cooker beef stroganoff has over 36 grams of protein in every serving. The crock pot does all of the onerous work, making meal prep tremendous simple!
This home made hen casserole is creamy, hearty, and savory. It comprises no cream of hen soup or different processed components. Every serving comprises 41 grams of protein.
This shrimp Pad Thai is one among our favourite takeout pretend outs! It comprises nearly 40 grams of protein per serving. The leftovers are nice too!
Make your favourite takeout dish at house! This Chinese language impressed hen recipe is even higher as leftovers. Every serving comprises 40 grams of protein.
We hope you get pleasure from these excessive protein meal prep concepts! Please depart a remark and score when you strive any of those wholesome recipes.
