Healthy Diet

Vegan Lettuce Wraps – Dietitian Debbie Dishes

July 2, 2022

Created On: July 1, 2022 | By Debbie | 1 Comment

These vegan lettuce wraps with tempeh will be whipped up in a matter of minutes for a easy and scrumptious weeknight dinner meal. Crumbled tempeh will get stir fried in a flavorful sauce earlier than wrapping in tender lettuce leaves. A favourite summer recipe of mine!

This put up was initially printed on 6/7/2019, however has been up to date with extra directions and some tweaks to make this recipe even higher. I hope you find it irresistible!

Say hiya to certainly one of your new favourite weeknight recipes for summer time! These vegan tempeh lettuce wraps take much less that half-hour to whip up and are simply jam filled with taste. Crumbled tempeh will get stir fried in a flavorful sauce earlier than wrapping in tender lettuce leaves.

Why You’ll Love this Recipe

Fast: Will be whipped up in lower than 20 minutes in only one skillet on the range.
Heat Climate Pleasant: An excellent possibility for heat climate since there isn’t any must warmth up the oven and the time spent cooking on the stovetop is minimal.
Versatile: Will be served as an appetizer OR as a lightweight primary entree.
Gluten Free: With a pair swaps like gluten free tempeh and tamari as an alternative of soy sauce this recipe can simply be made with none gluten. Tempeh is normally gluten free however it’s a must to learn the ingredient listing fastidiously as some manufacturers add grains to their tempeh that will comprise gluten.

vegan lettuce wrap ingredients labelled.

Ingredient Notes and Substitutions

Tempeh: tempeh is certainly one of my favourite plant-based proteins since it’s so adaptable for recipes that usually function a floor meat. Discover tempeh within the fridge part of the grocery by the tofu. It’s also possible to sub crumbled tofu or a plant-based meat different like floor Past Meat for the tempeh.
Soy Sauce and Sesame Oil: Provides plenty of umami taste. Use tamari as an alternative of soy sauce if you would like this dish to be gluten free.
Peanut Butter: Provides a bit of richness to the flavorful sauce on the tempeh.
Ginger: Pairs effectively with the opposite flavors on this wrap. Recent ginger will add extra taste, however you should utilize about 1/2 teaspoon dried ginger as an alternative.
Garlic: Recent garlic could have probably the most taste, however you should utilize about 1 teaspoon garlic powder in case you’d like.

Learn how to Make this Recipe

vegan lettuce wrap sauce in bowl with whisk.

STEP 1: Begin by stirring up the marinade you’ll use for the tempeh which incorporates: soy sauce, rice vinegar, sriracha, ginger, brown sugar, and broth.

STEP 2: Toss your tempeh within the pan with the oil to brown. Flip off the warmth and and stir within the marinade.

STEP 3: Assemble your lettuce wraps and garnish with sesame seeds, chopped mint, chopped recent cilantro, and many others. Squeeze a little bit of lime on simply earlier than serving.

Vegan tempeh lettuce cups with bowl of garnishes.

Recipe Notes:

Serve it up in lettuce leaves for an excellent easy plant-based entree or appetizer. We used butter lettuce and purple romaine leaves for our lettuce cups however you could possibly use iceberg lettuce as effectively. (I noticed the purple romaine on the farmers market final week and needed to get it for this recipe!) It’s also possible to serve the filling in a tortilla or flour wrap if you would like.
Jazz up your vegan tempeh lettuce cups up by garnishing them with some recent cilantro, sliced jalapeño, inexperienced onion, additional sriracha, sesame seeds, mint, and/or a squeeze of lime. Go loopy and do all of them or decide a pair that sound most interesting to you. Chopped Thai basil can be an incredible garnish possibility if yow will discover it.
Need much more sauce? Drizzle on a few of this peanut sauce!
Add extra veggies to bulk up the filling. Chopped water chestnuts are a preferred addition (I simply don’t like them!). It’s also possible to add a little bit of shredded carrot, chopped peppers, or a little bit of bok choy.

Regularly Requested Questions

What’s tempeh?

Tempeh is produced from fermented soybeans which have been pressed into cake. Though that will sound unappetizing, tempeh is a good plant-based protein possibility for fast and straightforward meals like this one! For this recipe, you’ll crumble up the tempeh to make use of it rather than the bottom rooster or pork that’s usually utilized in lettuce cups.

Can I take advantage of tofu as an alternative of tempeh?

Yep! Use agency tofu that has been pressed for a couple of minutes to take away the additional moisture. Crumble along with your fingers and stir fry it identical to you’ll the tempeh within the recipe beneath.

What lettuce is finest for lettuce wraps?

Select a lettuce with massive leaves, normally wee and up shopping for a head of lettuce for this recipe vs bagged lettuce. Use a young leaf lettuce like Bibb lettuce or butter lettuce for wraps which can be straightforward to carry. In case you choose some crunch, use romaine lettuce leaves OR iceberg. It’s also possible to use cabbage leaves.

vegan lettuce wraps in a bowl with jalapeño

What to Serve with these Lettuce Wraps

Listed here are a number of recommendations that might be tasty facet dishes with these lettuce wraps:

Make Forward and Storage

The filling for these lettuce cups will be made 2-3 days prematurely and saved within the fridge in an hermetic container. To reheat, add to a non-stick skillet over medium-high warmth with a splash of water and sauté till warmed by.

Filling will be frozen and reheated within the microwave or in skillet on the stovetop.

In search of different tasty tempeh recipes? Take a look at these!