“Conventional medical doctors will let you know that if you ingest collagen, your abdomen acids will break it down, and it does not do something. Individuals say that many, many occasions and touch upon a few of my movies,” Youn says concerning his widespread TikTok page. “However there are research printed in peer-reviewed scientific journals that do present that individuals who do take collagen dietary supplements have a rise within the collagen content material of their pores and skin. And this can be a direct correlation of ingesting collagen dietary supplements.”*
Hydrolyzed collagen peptides, specifically, have been proven to assist promote the body’s natural production of collagen and different molecules that make up the pores and skin, like elastin and fibrillin.* That hydrolyzed distinction is necessary since analysis reveals that hydrolyzed collagen peptides are absorbed more easily by your bloodstream and physique than normal-sized collagen molecules.*
“There are additionally research that do present that individuals who take collagen dietary supplements do seem to have pores and skin that’s extra hydrated, has much less wrinkles, and appears younger,”* notes Youn. Once more, we now have analysis to again up the declare: In 2019, the J Medicine Dermatol printed a evaluate of oral collagen’s results on the pores and skin, showing that collagen peptides will help skin elasticity and hydration levels and promote youthful texture.*
And as mbg’s vice chairman of scientific affairs Ashley Jordan Ferira, Ph.D., RDN, as soon as informed us concerning collagen’s efficacy: “When there are sufficient clinicals to compile them in a systematic review or meta-analysis, that is positively an indication {that a} sure bioactive or dietary part has a noteworthy breadth of medical proof.” Ferira goes on to say that, “the pervasive delusion that collagen ‘does not work’ or has no science behind it’s utter nonsense. The folks saying that should not spend a lot time in PubMed like us scientists and well being care practitioners do.”
