Creating your non-dominant facet is among the finest methods to make your self a greater athlete. Nonetheless, many athletes unwittingly keep away from non-dominant facet improvement as a result of they don’t wish to look or really feel awkward. Confronting your weaknesses with sound technique to successfully improve your non-dominant facet is among the precept tenants of WeckMethod™ and Non-Dominant Facet Coaching®. Better management of your non-dominant facet improves athletic motion expertise as each side of your physique are capable of work higher collectively as one full unit.
The stronger and/or extra coordinated facet of your physique has had a few years to ascertain its dominance. WeckMethod RMT® (Rotational Motion Coaching®) makes use of the “Examine/Distinction Precept” to borrow the intelligence of your higher facet to teach your non-dominant facet. WeckMethod RMT® employs bilateral round/spiraling motion patterns with instruments such because the WeckMethod RMT® Club and WeckMethod RMT® Ropes.
This creates balanced muscle reminiscence that interprets or carries over to many athletic actions together with throwing, hitting, operating, leaping, higher agility and athletic stability. The bilateral patterns with these instruments allow you to match the standard of 1 facet towards the opposite. You start to grasp precisely what you’re doing together with your dominant facet by evaluating and contrasting each side. You actually “program” your non-dominant facet to carry out higher extra quickly with this strategy. Not solely will this enhance your non-dominant facet, however the examination and comparability between proper and left may also improve your dominant facet capabilities.
Enhancing the aptitude of your non-dominant facet minimizes motion deficiencies and improves total athletic capability, stability and energy. The methods utilized in Non-Dominant Facet Coaching® develop higher symmetry and permit the non-dominant facet of your physique to contribute with larger effectivity, coordination, and complete physique efficiency. You’ll be able to have a look at it as basic math. Let’s say your dominant facet performs at a 9 out of 10 however your non-dominant facet solely performs at a 4, your complete is 13. For those who elevate your non-dominant facet to a 7 (and enhance your dominant facet to a 9.5) with Non-Dominant Facet Coaching®, your new complete is raised to a 16.5.
Non-Dominant Facet Coaching® will enhance the communication between each side of your physique to make you “twice” the athlete you’re in the present day. The unified potential you achieve with Non-Dominant Facet Coaching® decreases wasted effort and pressure from overcompensating together with your dominant facet for the deficiencies and inefficiencies of an untrained non-dominant facet. Non-Dominant Facet Coaching® is essential to creating stability and symmetry all through your physique to present you a stronger athletic basis no matter your sport or exercise.
