July is Social Wellness Month, and Wellbeats is right here to assist you in nurturing relationships and rising your capability to bond with others whereas rising sturdy and wholesome collectively. Rejoice Social Wellness Month by becoming a member of our “Wholesome Collectively” program, a two-week health program designed to deliver folks collectively.
Our “Wholesome Collectively” program is designed to assist construct a stronger, more healthy neighborhood. Invite a pal to affix you for some enjoyable dancing, HIIT (excessive depth interval coaching), and yoga lessons. In Body Check with Acacia S., no gear is critical for a enjoyable and energizing power and cardio circuit class, and also you’ll be guided via a enjoyable, upbeat dance routine in simply quarter-hour in African Dance with Lynnea D.
Along with cardio, yoga lessons, and wellness actions, our “Wholesome Collectively” program contains pleasant reminders and prompts to nurture your self and your relationships, reminiscent of the next:
- Invite a pal to affix you at your subsequent Wellbeats class.
- Attempt a brand new class or interest and discover others who share your curiosity.
- Name an outdated pal you haven’t spoken to shortly and catch up.
From all kinds of train to meditation, yoga, and diet, Wellbeats’ digital inclusive, accessible lessons take a well-rounded method to wellbeing and provides everybody the instruments they should reside a more healthy life.
Wellbeats has three options particularly designed to assist increase social wellness whereas encouraging members to attach with each other, share encouragement, and rejoice progress all whereas rising stronger and more healthy collectively. Schedule lessons to take with others, and chat with others earlier than, throughout, and after scheduled lessons. Develop wholesome collectively by inviting up family and friends to make use of Wellbeats with you.
Already a Wellbeats member? Enroll in Healthy Together now. Don’t neglect to share your progress with us on social media with the hashtag #WellbeatsForAll.
About Wellbeats, a LifeSpeak firm
Wellbeats, a LifeSpeak firm is a number one supplier of on-demand digital health, diet, and mindfulness lessons to be used in workplaces of all sizes, well being plans, on faculty or college campuses, multi-family housing, the U.S. army, and health and well being golf equipment. Primarily based in St. Louis Park, MN, Wellbeats makes health accessible, reasonably priced, and approachable for everybody. Greater than 1,000 lessons and 35+ applications can be found to assist members keep on observe and meet their targets. To be taught extra, go to www.wellbeats.com or take a look at a sampling of the corporate’s health lessons throughout a Fb Stay class, and comply with Wellbeats on LinkedIn, Facebook, Twitter, and Instagram.
