Simplify your weeknight dinner routine with this simple Immediate Pot Hen and Rice! Creamy brown rice cooked with juicy rooster, contemporary greens, and heat, golden spices, this wholesome one-pan meal is one you’ll flip to many times.
This wholesome stress cooker rooster and rice recipe is all the pieces we’d like in a wholesome weeknight meal (together with Chicken and Rice Casserole).
- It reheats like a champ—making it excellent for lunches all week lengthy.
- The nice and cozy spices give the rice a charming and comforting aroma and style (like my favourite Instant Pot Butter Chicken).
- AND the stress cooker leaves you with only one pot to wash in the long run for a simple rooster dinner.
With its wholesome servings of lean protein, greens, and complete grains, this recipe is an overachiever in the absolute best means.
5 Star Overview
“I’ll for positive be attempting this recipe once more, as I can inform it’s one full of diet and taste.”
— Jenna —
The best way to Make Immediate Pot Hen and Rice
This Immediate Pot rooster and rice is great, vibrant, filling, and extremely good for you all on the similar time.
It’s a case examine for the weeknight one-pot meal magic that happens when contemporary elements meet on a regular basis kitchen staples, which for me embrace dry complete grains like brown rice and a well-stocked spice cupboard.
Tricks to Keep away from the Burn Warning
I’ve made this recipe efficiently dozens of instances and have but to ever see the Immediate Pot difficulty a burn warning whereas cooking it. MANY (the overwhelming majority) of readers have discovered the identical success. Just a few readers, nonetheless, have reported receiving a burn error.
To keep away from this, make sure to use the next suggestions to make sure you make the BEST Immediate Pot rooster and rice (and any Instant Pot recipe) each time:
- Add Liquid. When you don’t have so as to add water to the Immediate Pot particularly, you do want so as to add some sort of liquid to keep away from the dreaded “BURN” warning. For this recipe, I used almond milk. Low sodium rooster broth is one other good possibility. Keep away from dairy milk, which might burn.
- Scrape Earlier than Sealing. Earlier than you seal your Immediate Pot, be sure to scrape the underside to take away any items of stuck-on meals leftover after sautéing. These items of meals can set off a “BURN” warning throughout cooking.
- Rinse the Rice. Be sure to rinse your rice earlier than beginning the recipe to take away extra starch and maintain it from changing into sticky (and once more, to keep away from the “BURN”). Do NOT use instantaneous rice for this recipe, as it’ll flip to mush.
In the event you’d like extra tips about cooking rooster within the Immediate Pot, try my full information to Instant Pot Chicken.
The Components
- Hen. Along with being excessive in protein and low in energy, boneless, skinless rooster breasts additionally tackle all of the great flavors on this recipe.
- Brown Rice. I made this an Immediate Pot rooster and brown rice recipe for the added diet increase. Brown rice has extra fiber than white rice, so it helps make it extra filling. (For extra suggestions, try this Instant Pot Brown Rice recipe.)
- Carrots + Bell Peppers. Colourful and wholesome additions that additionally add scrumptious taste.
TIP!
Minimize your veggies into the big, chunky dimension recommended within the recipe for the very best outcomes. In the event you minimize the greens too small, they may change into mushy underneath the depth of stress cooking.
- Ginger + Garlic. Taste boosters for this 5-star Immediate Pot rooster recipe.
- Spices. Cumin, turmeric, and coriander are the celebs of this dish and assist give it a deep, wealthy, and memorable taste (like this Turmeric Rice).
- Frozen Peas. For a simple additional dose of veggies, I tossed in a bag of frozen peas (like on this Instant Pot Beef Stew). They’re tasty and full of protein and fiber.
- Almond Milk. My secret to creating this recipe style richer and extra satisfying.
The Instructions
- Sauté the onion within the Immediate Pot.
- Add the rice, greens, garlic, and spices. Splash in a number of the almond milk.
TIP!
Don’t Overlook! After including some almond milk, scrap the underside nicely to take away any stuck-on meals earlier than sealing the Immediate Pot.
- Add the remaining liquid and lay the rooster on high.
- Cook dinner Immediate Pot rooster and rice on HIGH stress for 20 minutes. Let naturally launch for quarter-hour, then vent any remaining stress.
- Cube or shred the rooster, then return to the pot with the peas. Give all the pieces a stir, high with cilantro, and serve. ENJOY!
Recipe Variations
- To Make on the Stovetop. See instructions within the recipe notes under (I’ve not examined this technique, however I’m sharing my greatest guess).
- To Make within the Gradual Cooker. Try this top-rated Crock Pot Chicken and Rice recipe. You may add the spices recommended on this recipe to the gradual cooker model in case you like.
- Immediate Pot Mexican Hen and Rice. Do that equally easy and scrumptious Instant Pot Mexican Casserole.
Storage Ideas
- To Retailer. Retailer leftovers in an hermetic container within the fridge for as much as 4 days.
- To Reheat. Gently rewarm leftovers on the stovetop over medium-low warmth. You may also reheat this recipe within the microwave.
- To Freeze. Place rooster and rice in an hermetic, freezer-safe storage container and freeze for as much as 3 months. Let thaw within the fridge in a single day earlier than reheating.
Meal Prep Tip
Put together the recipe as directed, then retailer in individually portioned hermetic containers. Retailer within the fridge for as much as 4 days or freeze for the right grab-and-go lunch possibility.
What to Serve with Immediate Pot Hen and Rice
Advisable Instruments to Make this Recipe
The Finest Stress Cooker
I’ve discovered that I can do all the pieces with this Immediate Pot. It has 7 completely different cooking capabilities, plus security options, and cleans simply!
So easy but so satisfying, this stress cooker rooster with rice is certain to change into an “instantaneous” household favourite.
Continuously Requested Questions
Sure! The trick to cooking rice and meat on the similar time in Immediate Pot comes all the way down to dimension, selection, and timing. First, you need to choose a kind of rice with a prepare dinner time about the identical as rooster. In my expertise, the very best selection is long-grain brown rice. Second, select medium-size rooster breast. Small rooster breasts run the next threat of overcooking, and jumbo rooster breasts could not prepare dinner utterly.
Not this time. Because you prepare dinner the rice and meat within the Immediate Pot concurrently, the rooster must be thawed first, so the prepare dinner time is identical. When you can put frozen rooster within the Immediate Pot, I don’t suggest it for this recipe.
Sure, it’s potential. Nevertheless, how lengthy you prepare dinner rooster breast within the Immediate Pot will differ barely based mostly on the recipe and mannequin of your Immediate Pot. I discovered 20 minutes on HIGH stress to be the right period of time for the rooster breast to prepare dinner by way of and the rice to change into tender.
I’ve not made this Immediate Pot rooster and rice with boneless rooster thighs (or bone-in) earlier than, so I can not, sadly, present particular steerage on this swap. I do suppose you may use boneless, skinless thighs with success and with none adjustments to the recipe. I don’t suggest bone-in, because the prepare dinner time is longer.
- 2 teaspoons coconut oil
- 1 small yellow onion diced
- 1 1/2 cups raw lengthy grain brown rice RINSED* (see word)
- 3 massive carrots peeled and minimize into diagonal slices (about 3/4-inch-thick)
- 2 massive pink bell peppers minimize into vast strips (about 3/4 inch), halved if lengthy
- 3 cloves garlic minced (about 1 tablespoon)
- 1 tablespoon minced contemporary ginger or substitute 1 teaspoon floor ginger
- 1 teaspoon floor cumin
- 1 teaspoon kosher salt
- 1/2 teaspoon floor turmeric
- 1/4 teaspoon floor coriander
- 1 cup unsweetened almond milk or unsalted rooster broth
- 1 1/2 kilos boneless skinless rooster breasts
- 1 cup frozen peas thawed
- Chopped contemporary cilantro for serving
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Set a 6-quart or bigger Immediate Pot to SAUTE mode. Add the coconut oil. As soon as sizzling and shimmering, add the onion and prepare dinner, stirring sometimes, till starting to melt, about 4 minutes.
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Add the rinsed brown rice, carrot, pink pepper, garlic, ginger, cumin, salt, turmeric, and coriander. Stir to coat the rice within the oil and spices and prepare dinner till very aromatic, about 1 minute. Stir in a splash of the almond milk. Scrape a spoon alongside the underside to verify there are not any stuck-on bits of meals. Stir within the remaining almond milk.
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Organize the rooster breasts in a single layer on high. Then, cowl and seal the Immediate Pot. Cook dinner on excessive stress (handbook) for 20 minutes. Enable the stress to launch naturally for quarter-hour, after which vent to launch the remaining stress.
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Uncover and take away the rooster breasts to a reducing board. Cube or shred with two forks and return to the pot.
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Stir within the peas, then style and modify seasonings as desired. Serve sizzling, topped with cilantro.
- IMPORTANT: I’ve made this recipe efficiently dozens of instances and have by no means seen the Immediate Pot difficulty a burn warning whereas cooking it. MANY (the overwhelming majority) of readers have discovered the identical success. Just a few readers, nonetheless, have reported receiving a burn error. To keep away from this, rinse your rice earlier than including it to the Immediate Pot. Additionally, be sure that no meals is caught to the underside of the Immediate Pot earlier than sealing the lid and beginning the prepare dinner time. Liquid additionally issues. Some readers have reported utilizing full-fat coconut milk on this recipe with scrumptious success. Although so far as liquid choices, I feel it’s the riskiest; I’ve not examined the recipe with full-fat coconut milk.
- *INGREDIENT NOTE: Don’t use instantaneous rice, because it won’t maintain up within the stress cooker. I additionally can not suggest white, basmati, or every other sort of rice or quinoa, as I’ve not examined the recipe this fashion. Cooking instances and liquid ratios can range between forms of grains. For greatest outcomes, long-grain brown rice is the way in which to go (and it’s scrumptious!).
- STOVETOP DIRECTIONS: **Please word that I’ve not examined this technique but; that is my greatest guess, nevertheless it is probably not correct.** In a big saucepan or Dutch oven, soften the coconut oil over medium-high. Minimize the rooster into bite-size items and sauté till cooked by way of. Take away to a plate and put aside. Add an extra 2 teaspoons of coconut oil to the pot. As soon as sizzling and shimmering, add the onions and prepare dinner, stirring sometimes, till starting to melt, about 4 minutes. Proceed with step 2 as written, however don’t add the rooster. Flip the warmth to low, cowl the pan, and let prepare dinner till the rice is finished; about 40 minutes. Stir within the reserved rooster and peas, then serve with cilantro and toasted coconut.
- TO STORE: Preserve leftovers in an hermetic container within the fridge for as much as 4 days.
- TO FREEZE: Freeze for as much as 3 months in a freezer-safe container. Let thaw within the fridge in a single day.
- TO REHEAT: Heat gently within the microwave, lined loosely, till heated by way of.
Serving: 1(of 6), about 1 1/2 cupsEnergy: 375kcalCarbohydrates: 47gProtein: 30gFats: 7gSaturated Fats: 2gLdl cholesterol: 73mgPotassium: 802mgFiber: 5gSugar: 6gVitamin A: 6556IUVitamin C: 65mgCalcium: 95mgIron: 2mg
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