Hen is a weight reduction winner in each season. It’s excessive in protein but decrease in saturated fats than different kinds of meat. Plus, it blends nicely with so many alternative flavors. The recipe choices are virtually limitless. In summer time, hen actually shines as a result of it fills you up with out weighing you down when the times are heat and sultry. We’ve gathered over 30 of our favourite wholesome summer time hen recipes, so that you’ll have numerous contemporary concepts for having fun with it your self and with household and pals.
On Nutrisystem, Rely As: 2 PowerFuels and 1 Further
The zingy taste of mildly scorching jalapeno peppers will gentle up your style buds whereas the creamy melted cheese will soothe the tingle in your mouth. This dish appears to be like prefer it’s sophisticated to make nevertheless it has simply six elements and is able to go within the oven in below 10 minutes. You’ll be able to serve it as an entrée with sides of greens and brown rice or slice up the hen breasts and put them inside an entire wheat tortilla, topped with as a lot salsa (a Free meals) as you want. Click here for the full recipe! >
On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel, 1 Further and 1 Vegetable
When summer time’s hectic schedule leaves you with little time to spend within the kitchen, you want a meal that’s straightforward to organize however nonetheless satisfying and wholesome. That’s the best time to serve this sheet pan dinner with hen breast that the entire household will get pleasure from. We make it with zucchini or summer time squash, that are at their peak of freshness in summer time. Nonetheless, you should utilize any non-starchy greens you want, together with inexperienced beans, mushrooms and onions. Click here for the full recipe! >
On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel and 1 Further
With Nutrisystem’s helpful Grilled Chicken Sandwich, you’ll be able to get pleasure from that flame-cooked taste with out ready for the grill to warmth up. Add lettuce, tomato and onion or make it much more satisfying by topping it with crunchy candy apple slaw you may make in minutes. It’s the best accomplice to the smoky style of the hen. Click here for the full recipe! >
On Nutrisystem, Rely As: 1 SmartCarb, 2 PowerFuels and 1 Vegetable
Skewers are enjoyable for everyone. They’re easy to organize and cook dinner, plus they arrive in particular person parts which might be excellent for giant and small appetites. We made this model with contemporary summer time greens like bell peppers and zucchini. Each style nice when grilled. Add a aspect of high-fiber brown rice and also you’ve acquired a whole Flex meal. Click here for the full recipe! >
On Nutrisystem, Rely As: 1 SmartCarb, 2 PowerFuels, 1 Further and 1 Vegetable
On these busy summer time days whenever you want another person would put together a scrumptious scorching meal for the entire household, put your sluggish cooker to work making this hearty dish whilst you go about what you are promoting. It’s full of protein-rich hen, tender potato chunks and your alternative of veggies, together with actual Parmesan cheese. You probably have an Immediate Pot, you’ll be able to minimize down on the cooking time and nonetheless benefit from the full taste of the elements heating up collectively. A lightweight advert wholesome broth-based bowl of hen soup is a refreshing dinner that you just’ll be craving all season. Click here for the full recipe! >
On Nutrisystem, Rely As: 2 PowerFuels and 1 Further
Whether or not you’re planning a summer time social gathering or simply making dinner on a heat weeknight, grilled hen thighs are a wholesome, crowd-pleasing summer time hen recipe that’s easy to organize. Earlier than cooking the hen, we infuse it with taste in our candy and zesty marinade, made with orange and lime juice plus spices like black pepper and paprika. In the event you don’t have a grill or need to make this dish in winter, you’ll be able to roast the hen within the oven and it nonetheless comes out juicy and scrumptious. Click here for the full recipe! >
On Nutrisystem, Rely As: 2 PowerFuels, 1/2 SmartCarb, 1 Vegetable and a couple of Extras
In the event you love the tastes of contemporary strawberries and spinach picked in season, this straightforward dish is bound to turn into a staple in your heat climate menu. It begins with grilled hen and contains creamy avocado and the salty taste of actual bacon. Take it to the following stage with a tasty, low-calorie salad dressing like one of our three favorites. Click here for the full recipe! >
On Nutrisystem, Rely As: 1 SmartCarb, 2 PowerFuels, 1 Vegetable and a couple of Extras
Grilling enhances the flavour of pineapple, including a little bit of smoky style to its pure sweetness. It’s the best complement to chunks of hen cooked over an open flame. We added bell peppers and onions for a serving of non-starchy greens and your favourite barbecue sauce for extra-delicious taste. Click here for the full recipe! >
On Nutrisystem, Rely As: 1 PowerFuel and ½ Vegetable (Add ½ Further if utilizing non-compulsory olive oil)
You’ll be able to get pleasure from hen nuggets with the remainder of the household and keep on monitor to your weight reduction aim. This model has a crispy coating round tender, juicy hen breast, with the added bonus of the high fiber summer time squash zucchini to fill you up. Better of all, these nuggets are really easy to make you’ll have them scorching and able to eat quicker than you will get to the drive-through window at a neighborhood quick meals joint. Click here for the full recipe! >
On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel and a couple of Extras
Wraps are helpful for picnic lunches or wherever your day takes you. We like to fill whole-wheat tortillas with this flavorful mixture of grilled hen breast, mozzarella cheese and funky iceberg lettuce topped with creamy ranch dressing. You’ll be able to eat the wrap chilly or warmth it up in a panini press or skillet. Click here for the full recipe! >
On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel and 1 Further
Heathy chilled hen salads are nice for heat climate, so that you’ll discover just a few on this record of summer time hen recipes. To make this tasty lunch rapidly, begin with a rotisserie hen from the grocery retailer. Combine the shredded breast meat with avocado for moisture and clean texture, then add a squirt of lime juice for a touch of tart taste. Unfold the combination between two low-carb sandwich thins or on toasted whole-grain bread and sink your enamel right into a noon meal that can hold you full all afternoon. Click here for the full recipe! >
On Nutrisystem, Rely As: 1 PowerFuel and a couple of Extras
Candy and juicy watermelon is one in all summer time’s most pleasurable treats, so we determined to pair it with chunks of tender hen breast on this contemporary tackle a traditional. It contains crisp celery and zesty pink onion. Add creamy Greek yogurt, gentle mayonnaise and spices to style and you’ve got dish that’s excellent for on a regular basis lunches or summertime events. Click here for the full recipe! >
On Nutrisystem, Rely As: 1 PowerFuel, 1 Further and 1 Vegetable
These hen lettuce wraps are cool and crunchy on the skin and heat and engaging inside. We load them up with a combination of floor hen and veggies like carrots, peppers and water chestnuts, all stir-fried with Asian flavors like ginger and sesame. The entire dish comes collectively in about 20 straightforward minutes. Click here for the full recipe! >
On Nutrisystem, Rely As: 1 skewer counts as 1 PowerFuel, 1/2 Vegetable, and 1 Further
The contemporary and light-weight flavors of Mediterranean delicacies are excellent for summer time hen recipes. That’s why we marinated hen breast in a tasty sauce made with garlic, oregano, olive oil and lemon juice. Chunks of the flavorful hen are joined by bell peppers and pink onions on skewers, then grilled to carry out the contemporary style of all of the elements. Click here for the full recipe! >
On Nutrisystem, Rely As: 1 PowerFuel and a couple of Extras
Grilled summer time hen recipes are vital in your weight reduction menu. This one pumps up the flavour with a home made balsamic marinade that’s straightforward to make. This hearty meal is ideal in your summer time picnics and is nice with any seasonal aspect dish or grilled veggies that you just resolve to serve up. Click here for the full recipe! >
On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel and 1 Further
Nachos are given a summer-inspired twist on this Greek Shredded Hen Nachos recipe that packs within the seasonal veggies. Topped with creamy feta cheese, it’s certain to turn into your go-to wholesome snack when the climate is heat. Click here for the full recipe! >
On Nutrisystem, Rely As: 1 PowerFuel, 1 Vegetable and a couple of Extras
Foil packet recipes are nice for tossing within the oven after which taking alongside on summer time picnics. Everybody has their very own completely portioned meal that’s straightforward to unwrap and revel in! This one is full of taste and is tremendous straightforward to make. Click here for the full recipe! >
On Nutrisystem, Rely As: 1 PowerFuel, 1 Further and 1 Vegetable
In the event you love the flavors of pizza and pasta however don’t need to replenish on all of the carbs, this stuffed summer time squash meal is ideal for you. Fiber-rich zucchini boats are full of Italian hen sausage, creamy ricotta cheese, marinara sauce and peppers. It’s a lightweight and wholesome meal that’s excellent for these scorching summer time days. Click here for the full recipe! >
On Nutrisystem, Rely As: 1 PowerFuel, 1 SmartCarb, 2 Greens and a couple of Extras
Summer time veggies shine on this contemporary and filling Panzanella Salad that’s nice for summer time. That includes a tasty French dressing comprised of freshly-squeezed lemon juice, pink wine vinegar, additional virgin olive oil, spices and herbs, it’s one in all our favourite summer time hen recipes. Click here for the full recipe! >
On Nutrisystem, Rely As: 1 PowerFuel and 1 Further
Your summer time menu wouldn’t be full with out hen skewers! Toss on some rainbow fruits and veggies and also you’ve the last word picnic meal. They aren’t solely lovely, they’re additionally good for you and match completely into your weight reduction plan. Click here for the full recipe! >
On Nutrisystem, Rely As: 1 PowerFuel and three Greens
Zucchini is one in all our favourite summer time veggies. It additionally pairs nice with hen for wholesome summer time recipes. All you want is a spiralizer to create excellent veggie noodles that may simply substitute pasta in your favourite dishes. This Zucchini Noodles with Hen and Cheese recipe is tremendous easy to make and is nice for a elaborate summer time dinner on the patio with the household. Click here for the full recipe! >
On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel, 3 Greens and a couple of Extras
Grilled hen is all the time a summer time staple. Throw it on a veggielicious salad and also you’ve acquired the prefect heat climate meal. That includes tender grilled hen, a mattress of veggies and beans, plus a tasty home made dressing, this summer time salad is each bit as tasty because it sounds. Click here for the full recipe! >
On Nutrisystem, Rely As: 1 PowerFuel, ½ Vegetable and a couple of Extras
Spring rolls are a lightweight and wholesome meal that’s nice when it’s scorching exterior. We created a wholesome model crammed with tender hen and crunchy coleslaw combine. Topped with a home made peanut sauce, you’ll really feel like your eating at your favourite restaurant with out having to depart your own home. Click here for the full recipe! >
On Nutrisystem, Rely As: 2 PowerFuels, 1 SmartCarb, 1 Vegetable
Skip the recent canine and hamburgers and whip up a hearty, flavor-packed hen sausage sandwich! This one is ideal for summer time and is crammed with contemporary bell peppers and sliced onions, all nestled right into a heat toasted bun. Get grilling and do that superb summer time hen recipe at this time. Click here for the full recipe! >
On Nutrisystem, Rely As: 1 PowerFuel, 1 SmartCarb, 1 Vegetable and three Extras
Benefit from the flavors of tropical coconut in a heat hen curry dinner. That includes contemporary summer time veggies like bell peppers and zucchini, this meal is bound to brighten up your summer time menu. It’s a household pleasant meal that you just’ll be making all season. Click here for the full recipe! >
On Nutrisystem, Rely As: 2 SmartCarbs, 2 PowerFuels, ½ Vegetable, 3 Extras
It’s barbecue season! This record of summer time hen recipes wouldn’t be full with out a more healthy model of the traditional BBQ hen sandwich. Hen breast and smoky BBQ sauce mix with a flavorful, seasoned coleslaw on this hearty BBQ sandwich that gained’t wreck your food plan. Click here for the full recipe! >
On Nutrisystem, Rely As: 2 PowerFuels
Who doesn’t love a young hen kebab that’s grilled to absolute perfection? This distinctive twist on traditional hen skewers is bound to maintain your mealtime fascinating. Grilled hen kebabs are paired with a candy and tangy peanut dipping sauce, which is made in minutes. Click here for the full recipe! >
On Nutrisystem, Rely As: 1 PowerFuel, 1 Further
One other BBQ dish in your record of summer time hen recipes, this one is bound to please the entire household. Crispy hen nuggets are coated in a seasoned breading and topped with a scrumptious honey BBQ sauce. Plus, they match completely into your Nutrisystem weight loss program. Click here for the full recipe! >
On Nutrisystem, Rely As: 2 PowerFuels
Hen salad will get a wholesome and flavorful makeover on this tasty recipe. The traditional base of mayo is swapped for nonfat Greek yogurt. We additionally add shredded carrots for an additional crunch and texture. Get pleasure from this Curried Rotisserie Hen Salad on a lettuce wrap, entire wheat tortilla or on entire grain toast. Click here for the full recipe! >
On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel and a couple of Extras
We love sushi in summer time as a result of it’s cool, refreshing and full of protein that fills you up and retains you glad. We acquired artistic and turned sushi right into a burrito, then added shredded hen for a filling meal that everybody will love. In the event you want a enjoyable and distinctive lunch to get you thru the work week, that is simply the recipe for you. Click here for the full recipe! >
On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel and 1/2 Vegetable
Two traditional sandwiches unite on this straightforward summer time hen recipe. Benefit from the flavors of a BLT in a wholesome hen salad sandwich! That includes crispy turkey bacon and veggies, it’s simply as scrumptious as your favourite order on the native sandwich store. Click here for the full recipe! >
