Baked BBQ Salmon | Kara Lydon

A fast and straightforward weeknight sheet pan meal, this BBQ Baked Salmon is ideal for once we’re craving BBQ however need minimal clear up.

If you happen to’re a fan of sheet pan dinners for his or her ease and minimal clean-up, you’re going to like this Baked BBQ Salmon!

Prepared in simply 40 minutes, it is a good weeknight meal so as to add to your dinner rotation!

The salmon is cooked till it’s buttery and flaky – no overcooked salmon right here! Completely paired with spiced candy potatoes and crunchy inexperienced beans, it’s the proper meal for once you’re craving BBQ vibes. 

And as an added bonus – this recipe boasts omega-3 fatty acids! They’re useful for heart, brain, and cardiovascular health, and are present in fatty fish like salmon. 

Substances You’ll Want

Notes on Substances

Salmon: Fattier cuts (aka not wild or sockeye) will work greatest right here for texture and taste. I discover it best to purchase pre-cut filets to avoid wasting time and guarantee every little thing is evenly cooked. 

BBQ Sauce: Use your favourite selection or model! I used Kansas Metropolis fashion BBQ sauce – suppose thick, candy, and tangy!

Spices: I selected chili powder and smoked paprika for further spice and smoky BBQ taste. 

Candy Potato and Inexperienced Beans: So as to add some veg and a few starch. You can swap for different starches and veggies, like white potatoes, broccoli, Brussels sprouts, snap peas, carrots, squash, and extra. 

Gear You’ll Want

Sheet Pan

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How you can Make Baked BBQ Salmon

Step 1: Preheat oven to 425 levels F. Line a baking sheet with parchment paper. Brush salmon with BBQ sauce on all sides. Put aside.

Step 2: In a medium bowl, add candy potato wedges, 2 tablespoons olive oil, chili powder and smoked paprika. Season with salt and pepper, to style. Toss collectively to evenly coat.

Step 3: Unfold candy potato onto baking sheet.

Step 4: Toss inexperienced beans in the identical bowl with remaining 1 tablespoon olive oil and season with salt and pepper, to style. Toss to evenly coat.

Step 5: Unfold out onto baking sheet, saving room within the center for the salmon. Bake at 425 levels F for quarter-hour.

Step 6: Decrease oven to 300 levels F. Add salmon onto baking sheet.  

Step 7: Prepare dinner till salmon is flaky and reaches an inside temperature of 135 levels F (for medium salmon), about 20 minutes.

Skilled Suggestions

The USDA protected inside cooking temperature advice for fish is 145°F however I prefer to cook dinner my salmon to medium consistency (which is the usual texture you’d get at a restaurant except you specify in any other case). To realize medium salmon, I prefer to cook dinner my fish till it reaches a temperature of 135 levels F. It’s also possible to gauge the doneness of your fish by inserting a fork into the the thickest piece of the fish and seeing if it simply flakes. If it does, it’s doubtless executed!

Recipe FAQ

What’s the perfect temperature to bake salmon?

I choose baking my salmon at 300 or 325 levels F. The decrease temperature takes a bit longer, however it ensures the salmon cooks slowly, doesn’t dry out, and will get that good flaky texture. You possibly can go as much as 350F, and even 425F, however you’ll need to cook dinner it for much less time. 

How lengthy do you have to bake the salmon? 

At 300 levels F, with a 6 oz filet like I used, it is going to take about 20 minutes, however this relies on the dimensions of your filet. If you happen to plan to roast your salmon entire, with out chopping into filets, it is going to take longer (25-35 minutes relying on the thickness of your piece of fish). As I famous above, it is going to take much less time at increased temps. Wild salmon, which I didn’t use right here, has much less fats, so in case you select sockeye or an identical selection, you’ll need to take the cook dinner time down as nicely.

If you wish to make sure, use a meat thermometer! The USDA recommends cooking salmon to 145 levels F. 

How do you retain salmon from getting too dry?

Watch out for over-cooking! Although the USDA recommends cooking salmon to 145 levels F, I discover the perfect texture is discovered at 135 levels F (for medium salmon), however that is completely as much as you. If you happen to don’t have an instantaneous thermometer, strive breaking the salmon aside along with your fork. When executed, it ought to separate (or flake) very simply with mild stress, and the middle ought to not seem uncooked. 

I’d additionally counsel selecting fattier cuts, as it is going to retain extra moisture and be tougher to overcook. Including sauce, like BBQ right here, will even assist convey again the comfortable, moist texture you’re on the lookout for!

For extra tips about cooking salmon, take a look at my Slow Cooked Salmon and my Air Fryer Salmon!

Storage and Preparation

You possibly can marinate the salmon as much as 24 hours forward of time for much more BBQ taste. If you happen to’re attempting to plan forward, I like to chop and prep my veggies the day earlier than, too. 

As soon as cooked, salmon will final 3-4 days within the fridge. Personally, I prefer to eat it chilly as soon as it’s been within the fridge. If you happen to select to reheat, it could dry out a bit. Baked salmon can final within the freezer for 4-6 months, however the texture and taste might change. Be certain to let it cool fully and wrap it tightly and retailer in an hermetic container to seal in as a lot moisture as doable. 

Recipes That Pair Nicely

For extra cookout inspiration, take a look at my different recipes beneath!

If you happen to like this recipe, please be sure you remark and provides it a 5 star score beneath. If you happen to make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, make sure
to pin it on Pinterest!

This recipe was retested, reshot and revamped to convey you essentially the most scrumptious (and most lovely) dish! The unique submit was revealed June 2019.

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