Lemon Raspberry Chia Seed Pudding

This Lemon Raspberry Chia Seed Pudding is THE greatest chia pudding you’ll ever make – for actual! It’s candy, creamy and has the most effective tart lemon taste.

Substances Wanted for Lemon Raspberry Chia Pudding

• Chia Seeds – there are two sorts of chia seeds – black and white. There may be mainly no totally different between them nutritionally or taste. Both type works nice for this recipe.
• Greek Yogurt – plain Greek yogurt.
• Coconut Milk – the sort from a can, you need to use mild if you need a decrease fats pudding and it’ll nonetheless work nice.
• Lemons – contemporary lemons.
• Raspberries – you need to use contemporary or frozen for this recipe and it’ll end up nice.
• Honey – goes very well with the lemon and raspberry and provides only a contact of sweetness.

The right way to Make Chia Pudding

The prep for this pudding is really easy!

• Mix all components in a big storage container that has a lid. Ensure that all of the chia seeds are combined in, and mash the berries calmly, particularly if utilizing frozen raspberries.
• Place the lid on the container and refrigerate in a single day or for a minimum of 8 hours. You may portion into particular person dishes and refrigerate these additionally.
• Serve with further raspberries, lemon zest and a drizzle of honey on high.

Is Chia Seed Pudding Wholesome?

Chia seeds are an excellent supply of antioxidants, fiber, and high quality protein.  Mixed with Greek yogurt and fruit, Chia pudding makes a scrumptious and extremely wholesome snack or dessert. It’s creamy, satisfying and loaded with diet. Try this put up to learn extra in regards to the well being advantages of chia seeds.

Is it Higher To Soak Chia Seeds Earlier than Consuming?

You do not want to soak chia seeds earlier than consuming them, however soaked and uncooked chia seeds do have barely totally different well being advantages.

The most important distinction between soaked and dry is that soaked chia seeds will help to maintain you hydrated as a result of they maintain as much as 12 occasions their weight in water. This enables for a sluggish launch of hydration and helps to maintain you full for longer.

Uncooked chia seeds have a robust absorbent energy and might truly take up water out of your physique in the course of the digestion course of. If you’re eager to eat uncooked chia seeds, you need to plan to drink further water. Uncooked chia seeds have been proven to be useful for individuals who have acid reflux disease to alleviate a number of the signs.

Extra of Our Favourite Chia Seed Recipes

• 1 cup Greek yogurt, plain
• 1 cup coconut milk
• 1/4 cup chia seeds
• 1 tablespoon lemon zest
• 2 tablespoons lemon juice freshly squeezed
• 1 cup raspberries
• 1 1/2 tablespoons honey

• Mix all components in a big storage container that has a lid. Ensure that all of the chia seeds are combined in, and mash the berries calmly, particularly if utilizing frozen raspberries.

• Place the lid on the container and refrigerate in a single day or for a minimum of 8 hours.

• Serve with further raspberries, and a drizzle of honey if desired.

*You may substitute any form of milk for the coconut milk.
*The lemon zest and lemon juice is the same as 1 medium lemon.
*You should use contemporary or frozen raspberries.

Energy: 165kcal | Carbohydrates: 13g | Protein: 6g | Fats: 11g | Saturated Fats: 8g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 1g | Trans Fats: 0.01g | Ldl cholesterol: 2mg | Sodium: 22mg | Potassium: 151mg | Fiber: 4g | Sugar: 7g | Vitamin A: 33IU | Vitamin C: 9mg | Calcium: 102mg | Iron: 2mg