These contemporary and flavorful baked fish tacos with mango salsa are made with broiled tilapia and topped with a candy and spicy mango salsa.
I don’t know what it’s about tacos however they simply appear to make everybody comfortable. Regardless that my husband isn’t an enormous fan of Mexican meals, we now formally out-rank him 3:1 so taco evening is an everyday prevalence round right here nowadays.
Fortunate for me, my boys love seafood of all types so we created these fast and simple fish tacos topped with a contemporary mango salsa. If you happen to’ve by no means tried getting ready seafood at dwelling or are barely intimated by the cooking course of, I urge you to rethink. Fish past a lot of health benefits, is flexible, protein-packed, low in calorie and very fast-cooking.
We occurred to pair tilapia with the Cajun seasoning however this contemporary mango salsa could be equally scrumptious on high of salmon, shrimp and even swordfish. Serve with warmed corn tortillas and contemporary lime wedges and taco evening is within the books.
No forks required.
Baked Fish Tacos with Mango Salsa
These contemporary and flavorful baked fish tacos with mango salsa are made with broiled tilapia and topped with a candy and spicy mango salsa.
Servings:
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Pre-heat broiler on excessive. Line a broiler pan with foil and spray with cooking spray. Organize ready fish filets in a single layer and broil till fish is golden brown the flakes simply with a fork, about 6-8 minutes.
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Whereas the fish is broiling, put together mango salsa by tossing collectively all substances in a medium bowl. Season with salt and pepper to style.
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Take away the fish from the broiler pan to a plate and flake into bite-sized items with a fork.
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To arrange the corn tortillas, warmth canola oil over medium-high warmth in a big non-stick pan. Utilizing tongs, rapidly toss the tortillas within the heat oil about 30-60 seconds per aspect and transfer to a plate lined with a towel. Cowl the tortillas to maintain heat and proceed till you warmth all 12 tortillas.
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Divide the fish between the tortillas and high with mango salsa to serve.
Energy: 298kcalCarbohydrates: 40.5gProtein: 24.8gFats: 5.2gSaturated Fats: 0.8gPolyunsaturated Fats: 2.4gLdl cholesterol: 50mgSodium: 923mgFiber: 5gSugar: 9.1g
