The CBQ Methodology, with CBQ standing for Cognitive Behavioral Quitting, is an up and coming psychological self-help technique to quit smoking that’s serving to thousands and thousands. In a time the place it’s troublesome to know what info to belief, the CBQ technique appears to supply the correct course of that resonates with people who smoke. Nevertheless, the CBQ program, which appears to be the surefire technique to apply the CBQ Methodology shouldn’t be low-cost.
Thereby, I did a radical investigation of the CBQ program earlier than shopping for it myself and I’ll reveal my findings in hopes of serving to you determine if shopping for it’s value it for you. I used to be in a position to quit smoking pretty simply after 24 years and I’m very pleased with myself, so is my spouse and daughters. Nevertheless, telling my story or evaluating the CBQ Methodology to different approaches shouldn’t be the target of this evaluate as I haven’t tried many different methods apart from chilly turkey and a quitline. In lieu, the target of this CBQ program evaluate is to current my preliminary analysis and reply questions on this system that I had and questions I’ve seen others asking on the CBQ Methodology Fb group and different boards.
What’s the distinction between the CBQ Methodology and the CBQ program?
The CBQ Methodology is the 4-step give up smoking technique. People who smoke can use the CBQ Methodology freed from cost with the free assets provided by Nasia Davos and the CBQ Methodology firm on Youtube, Fb, or e-mail e-newsletter. For these , a extra structured technique to quit smoking with the CBQ Methodology is to purchase the CBQ program. The CBQ program is a web based course with movies and workout routines that has been created by Nasia Davos, the identical one that created the CBQ Methodology.
Is the CBQ Methodology authentic?
I can attest from first hand expertise that the CBQ Methodology is legit. However, I provide 4 goal the explanation why The CBQ Methodology is authentic. 1. It’s getting used totally free and with success by many individuals who swear by it. 2. It has actual testimonies and opinions. It’s my conviction that studying opinions earlier than buying a web based product is critical. In contrast to different quit smoking choices, the CBQ Program options success tales of actual individuals with their actual images and no blurred names. Additionally they interview members of this system in lengthy format dialog named “ask an ex”. You possibly can inform that is legit by the way in which the ex-smokers share their lives and the connection they’ve with Davos. I understood that solely after spending all these hours watching her coach me. 3. The CBQ Methodology has gained awards and has been mentioned and acknowledged by varied notable media. 4. In case you pay for the CBQ Program you get a 60 day a reimbursement assure. Thereby, the CBQ Methodology is authentic.
What are the 4 levels of the CBQ Methodology?
- Select to give up.
- Change your mindset (beforehand named in Nasia Davos’ TEDx speak domesticate your potential)
- Change your smoking sample
- Situation your smoke-free life.
The CBQ program can also be compliant with the method of the 4 levels.
Are the free CBQ movies on Youtube the identical because the CBQ program?
They don’t seem to be the identical. Concepts and teachings from the free movies are included and taught in this system, nonetheless, this system introduces extra ideas and workout routines. The free recommendation is what made me wish to be part of the CBQ program. The largest distinction for me was that this system has a construction that places all of the items in the correct place. You don’t must make sense of scattered info, and also you progressively perceive what you suppose smoking gives you, what you’re afraid of, and find out how to get previous that.
Are you able to do it alone?
I’d say sure, why not when you’ve got the time and might manage your self to undergo the 4 levels by watching the free movies. I’ve seen many individuals do it within the CBQ Methodology Fb Group since not everybody can afford this system.
I wanted the additional steerage as a result of I battle with motivation and dedication, and the construction and accountability of this system had been useful. It gives far more than what’s offered on YouTube and provides you a excessive probability of succeeding. It’s value it in my opinion, although I perceive not everybody has the monetary means.
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What extra do you get in this system than simply listening to the movies and doing a little workout routines that Nasia additionally shares within the Fb group?
I skilled this not as an info program however as a habits modification program. I’ve learn lots on-line about quitting smoking and infrequently agreed however was unable to deliver myself to give up smoking primarily based on that. The CBQ program has extra complete and structured info and workout routines that pushed me.
Does it want a time dedication?
It does. It’s not a 5 minutes a-day form of factor. In case you’re searching for one thing fast with minimal involvement, this program shouldn’t be it. This system directions say give it half-hour a day, however I discovered myself needing extra time as a result of I wished to soak up the teachings and never waste my cash, and I ended up liking spending this time on myself.
How lengthy is this system?
This system is 12 days in whole in the event you don’t rely the warm-up movies, and also you quit smoking on day 10. The extra two days are very useful in what comes after you give up. I watched the final two days over the interval of every week as a result of I wished one thing to observe in my first week.
Are you able to do it in additional than 10 days?
It took me about 2 and a half weeks to do this system, and I’ve seen many others finishing it in 20 days or a month even. You are able to do it at your personal tempo, and there isn’t an issue with that.
Are you able to do it in lower than 10 days?
Per this system directions, you may give up smoking earlier than the tenth day, however they suggest not watching many program days collectively and ending this system even in the event you give up earlier. My view is to smoke in this system even in the event you don’t really feel prefer it.
Are you able to do this system for vaping?
Locally, I interacted with different members who vaped or had give up vaping although they weren’t as many because the people who smoke.
Do you smoke throughout this system?
Sure, and that’s one thing the addict in me favored. If you wish to give up earlier than the supposed give up date, you are able to do so, and so they provide directions on what to do in that case.
Are you able to do this system when you’ve got already give up?
Sure. Directions are given on this system intro.
Will they offer you your a reimbursement?
They provide a strict 60-day money-back assure if this system is accomplished and also you don’t have success. I’ve no motive to imagine they might not give your a reimbursement in the event you do these issues.
Does it work?
It labored for me! I by no means imagined I’d be a non-smoker or that I’d be penning this as a non-smoker. The CBQ program has a 94% success fee. Naturally, there can be some individuals who don’t succeed, however I’ve seen and talked to many actual individuals about how they obtained impacted by the CBQ Program. I’m a believer.
Can you employ the nicotine patch with the CBQ program?
It’s frowned upon however no one might cease you from doing it. I’ve seen an ask an ex interview video with a program member who was on the nicotine patch in the beginning of this system so it’s being completed.
How does a program assist with the withdrawal?
Largely by educating you on what to anticipate, by giving recommendation on find out how to mood down the withdrawal, and by altering your mindset about what withdrawal is. I didn’t have an issue with the withdrawal. I had some sinus, cough, and delicate insomnia that obtained resolved shortly. Up to now, I’d have smoked on the first inconvenience, however this time I didn’t wish to.
Do you get one-on-one teaching?
No, you don’t. I have no idea in the event you might ask for that improve. Each time I emailed the coaches, I didn’t wait lengthy to get a solution but it surely was not one-on-one teaching. Additionally they have a non-public Fb group the place Nasia Davos and different program members are exceptionally useful, and there’s a keyword-search platform to search out issues your self. I used that platform lots.
Do you need to be laptop literate?
Probably not. It’s easy. I went to the web site logged in and watched the every day classes. I watched most of it from my telephone and used a notepad for the workout routines as I choose to jot down by hand. The closed captions had been helpful as I’m a visible learner although this might be a very good function for listening to impaired individuals too.
Any disadvantages?
Sadly, you may’t obtain this system movies or watch this system with out being linked to the web. I’d have favored an audio obtain I might hearken to whereas driving to work.
Is the knowledge on this system detrimental with the intention to keep give up?
Sure and no. For me, it wasn’t simply the knowledge but in addition how Nasia makes you apply and perceive that was detrimental to staying give up. This system helped me develop mindset expertise.
Total yay or nay?
Everyone seems to be totally different. I can’t promise it should work for everybody however for me, it was a yay indisputably. I made again the cash I spent on this system and have rewatched this system a number of occasions to assist me with different habits and life objectives. They’ve the 60-day assure that made it simple to make the plunge although I’d not have requested for my a reimbursement even when I hadn’t made it due to all the things I discovered.
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