My mother visited final summer time and one morning we wished to make one thing for our breakfasts and snacks that had been transportable, scrumptious, easy and filled with summer time fruit taste. For the reason that mixture of peaches and blueberries has all the time been a favourite of mine, I assumed why not pack them into cute little oatmeal cups with the addition of creamy protein-packed almond butter?! These blueberry peach oatmeal cups are actually the most effective breakfast ever!
This time a few years in the past I additionally launched child Sidney to almond butter and he couldn’t get sufficient! He’s nonetheless almond butter obsessed and I swirl it into his oatmeal or put it on bananas for a snack and he all the time gobbles it up. Oatmeal cups like these are excellent for kiddos, too, particularly whenever you’re on the go.
My absolute favourite almond butter these days has been Wild Friends as a result of it’s creamy, completely salted and DRIPPY. They gave me a reduction code ‘AMBITIOUS15’ to share for 15% off (simply sharing the love with you all!)
Elements in peach blueberry oatmeal cups
These straightforward peach oatmeal cups have tremendous easy components however pack loads of scrumptious taste from juicy peaches and blueberries. They’re dairy free, naturally sweetened with pure maple syrup and simply made gluten free. Right here’s the whole lot you want:
- Almond butter: use a pure, creamy almond butter that simply has almonds and salt as components. Use the code ‘AMBITIOUS15’ to get 15% off of Wild Friends nut butters!
- Coconut oil: so as to add a little bit of dairy free moisture to those oatmeal cups.
- Eggs: we’re simply utilizing 2 eggs to assist these oatmeal cups maintain collectively and add a lift of protein.
- Pure maple syrup: you’ll simply want a little bit of pure maple syrup to naturally sweeten the oatmeal cups.
- Milk: maintain these peach blueberry oatmeal cups dairy free utilizing your favourite dairy free milk. I personally like utilizing unsweetened almond milk.
- Vanilla: for a bit extra flavor.
- Rolled oats: be happy to make use of gluten free rolled oats to maintain them gluten free.
- Cinnamon: for an exquisite, cozy spice addition.
- Baking powder & salt: to assist these oatmeal cups bake up correctly.
- Peaches: we’re including diced peaches contained in the oatmeal cups and slices on prime for further peach goodness!
- Blueberries: fill your oatmeal cups with juicy blueberries together with the diced peaches. YUM.
Really helpful ingredient swaps
If you happen to’re out of some components in these peach blueberry oatmeal cups right here’s what I can suggest swapping:
- For the almond butter: be happy to additionally use a pure, drippy peanut butter.
- For the coconut oil: it’s also possible to sub butter or vegan butter.
- For the maple syrup: honey would additionally work effectively!
Can I take advantage of metal reduce oats?
I might not suggest utilizing metal reduce oats in these peach oatmeal cups as a result of the feel shall be a lot completely different.
Can I make these oatmeal cups vegan?
I haven’t tried utilizing flax eggs on this recipe however let me know if you happen to do! Learn to make flax eggs with this tutorial.
Methods to make peach blueberry oatmeal cups
The very best half about these gluten free peach blueberry oatmeal cups is how straightforward they’re to make!
- Prep your pan. Preheat your oven to 350 levels F. Line a 12 cup muffin pan with muffin liners and spray with nonstick cooking spray to stop oatmeal cups from sticking.
- Combine the moist components. In a medium bowl, combine collectively the almond butter, coconut oil, eggs, maple syrup, almond milk and vanilla till easy and effectively mixed.
- Add the dry. Subsequent stir in dry components: oats, baking powder, cinnamon and salt; stir effectively to mix. Fold diced peaches and blueberries into the batter.
- Bake & get pleasure from! Evenly distribute the oatmeal batter between muffin liners. Place a peach slice on prime of every muffin. Bake for 25-Half-hour. Drizzle together with your favourite nut butter earlier than serving, if desired. Serves 12.
Methods to retailer & reheat oatmeal cups
These peach blueberry oatmeal cups make such a fantastic meal prep breakfast for busy weeks.
- To retailer: you may make these wholesome blueberry peach oatmeal cups forward of time and maintain them in an hermetic container within the fridge for as much as every week.
- To reheat: As soon as able to eat, simply reheat them within the microwave for 20-30 seconds.
Freezer-friendly peach oatmeal cups
Nice information: freezing baked oatmeal cups is straightforward! Merely permit them to chill utterly after baking, then place them in an hermetic container or reusable bag comparable to these and freeze for as much as 3 months. As soon as able to eat, you possibly can microwave them for 45 seconds-1 minute or till heat.
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Extra oatmeal recipes to attempt
Get all of our scrumptious oatmeal recipes here!
I hope you’re keen on these scrumptious, straightforward blueberry peach oatmeal cups! If you happen to make them I’d love so that you can go away a remark and a score letting me know the way you preferred them. I enormously admire it – xoxo!
Almond Butter Peach Blueberry Oatmeal Cups
Scrumptious and straightforward almond butter peach blueberry oatmeal cups bursting with recent, summer time fruit taste and hints of creamy almond butter. These wholesome peach oatmeal cups pack loads of fiber and protein for an exquisite breakfast or afternoon snack. Dairy free, simply gluten free, naturally sweetened and freezer-friendly, too!
Elements
-
½
cup
creamy almond butter (simply almonds + salt because the components) -
2
tablespoons
melted and cooled coconut oil (or sub melted butter or vegan butter) -
2
eggs, at room temperature -
¼
cup
pure maple syrup -
3/4
cup
unsweetened almond milk (or any dairy free milk of selection) -
1
teaspoon
vanilla -
2
cups
quaint rolled oats -
1
teaspoon
baking powder -
1
teaspoon
cinnamon -
¼
teaspoon
salt - Combine-ins:
-
¾
cup
diced peaches (from 1 medium peach) -
¾
cup
recent blueberries - For topping:
-
12
skinny peach slices (from 1 small peach)
Directions
-
Preheat the oven to 350 levels F. Line a 12 cup muffin pan with muffin liners and spray with nonstick cooking spray to stop oatmeal cups from sticking.
-
In a medium bowl, combine collectively the almond butter, coconut oil, eggs, maple syrup, almond milk and vanilla till easy and effectively mixed.
-
Subsequent stir in dry components: oats, baking powder, cinnamon and salt; stir effectively to mix. Fold diced peaches and blueberries into the batter.
-
Evenly distribute oatmeal batter between muffin liners. Place a peach slice on prime of every muffin. Bake for 25-Half-hour. Drizzle together with your favourite nut butter earlier than serving, if desired. Serves 12.
Recipe Notes
To retailer: retailer these oatmeal cups within the fridge in an hermetic container for as much as 4-5 days.
To freeze: permit them to chill utterly after baking, then place them in an hermetic container or reusable bag comparable to these and freeze for as much as 3 months. As soon as able to eat, you possibly can microwave them for 45 seconds-1 minute or till heat.
See the complete submit for simple methods to customise your oatmeal cups!
Diet
Servings: 12 servings
Serving measurement: 1 oatmeal cup
Energy: 171kcal
Fats: 9.2g
Saturated fats: 2.6g
Carbohydrates: 19.5g
Fiber: 3g
Sugar: 8.1g
Protein: 4.9g
Recipe by: Monique Volz // Bold Kitchen | Images by: Eat Love Eats
This submit was initially revealed on August 12, 2020, republished on July 16, 2021, and republished on July 28, 2022.
