These are the final word straightforward Keto Brownies with Almond Flour. They’re tremendous chocolatey with a touch of nuttiness from the almond flour. It is dense and never too candy – good to fulfill these sugar cravings. {gluten free, keto, paleo}
Generally you simply need to have some chocolate to fulfill these cravings!
It isn’t sensible to completely ignore our cravings, in truth, I discover that consuming sweets like this at times actually helps me stick with a wholesome plan. If I do not give in then I simply crave and obsess!
Probably the greatest flours to make use of when you find yourself baking keto is almond flour. In line with the USDA Nutrition Database, ¼ cup of almond flour has about 11 grams of fats, 6 grams of carbs, and solely 3 grams of fiber so web carbs = 3 (carbs – fiber). And it is tremendous nutritious and full of 6 grams of protein.
Almond flour is created from almonds which have had the skins eliminated after which they’re floor right into a discover flour. This isn’t the identical as almond meal. You can even put your individual uncooked almonds right into a blender and make your individual almond flour.
It isn’t straightforward to overindulge on almond flour baked items as a result of they’re dense and fill you up quick. They do not spike your blood sugar like white flour alternate options. That is a win-win. 🍫
What are the Greatest Almond Flours?
Low Carb Sweeteners
The opposite secret to creating Keto Brownies is the sugar alternative. If you’re following paleo or whole30 you need to use coconut sugar however keto guidelines aren’t any sugar. I exchange my sugar with powdered Erythritol which is a low carb sweetener that can be utilized as a sugar substitute. It does not style the identical as common sugar nevertheless it works high quality in recipes like this. I additionally love xylitol and Lakanto each of which may be subbed in right here. (affiliate hyperlinks)
These Keto Brownies solely have 4 Internet Carbs! Woohoo!
Directions
- Preheat oven to 350 levels. Line a 9 x 9 baking pan with parchment paper and spray with cooking spray.
- Whisk collectively all dry components. Add butter, eggs, and vanilla. Be certain that the butter is cooled!
- Combine properly, the batter might be thick. Unfold into pan and sprinkle with chocolate chips. Bake for about quarter-hour. The middle might not look completed however take them out and allow them to sit. You need the perimeters to be set.
I don’t recommend substituting every other flours on this recipe.
Want Extra Keto Recipes in Your Life?
FAQ
- Can I freeze Keto Brownies? Sure, you’ll be able to freeze these Keto Brownies. Simply place slices on a sheet pan lined with wax or parchment paper and freeze them for about an hour. Then wrap them individually in plastic wrap and freeze. You’ll be able to zap them within the microwave or allow them to thaw in a single day within the fridge. They’re inferior to when they’re recent however they nonetheless fulfill pressing chocolate cravings!
- Tips on how to make Keto Brownies with almond flour? It is fairly straightforward to work with almond flour however it might probably result in a dense brownie. The baking powder and cocoa powder brings this all collectively and makes it work.
- Are Keto Brownies wholesome? They’re WAY higher for you than having common brownies however I would not say they’re wholesome. Almond flour provides protein and clearly these haven’t any sugar in order that’s nice. Any nutritious diet is one that features room for treats like this, in order that they have their place!
- Are gluten free brownies keto? No, there are many gluten free flours that aren’t keto. The one flours which are keto are almond flour, coconut flour, chickpea flour, hazelnut flour and even chia seed flour.
- The place can I purchase Keto Brownies? You should purchase keto brownie mixes or premade keto brownie bites on Amazon. (affiliate hyperlinks)
Keto Brownies
That is the final word low carb Keto Brownie. It is tremendous chocolatey with a touch of nuttiness from the almond flour. It is dense and never too candy – good to fulfill these sugar cravings. {gluten free, keto, paleo}
Servings: 12
Energy: 158kcal
Components
- ½ cup grass fed butter, melted and cooled
- 1 cup almond flour
- ½ cup cocoa powder
- ½ teaspoon baking powder
- ⅓ cup xylitol
- ¼ teaspoon salt
- 3 eggs
- 1 teaspoon vanilla
- 2 tablespoon Keto chocolate chips
Directions
-
Preheat oven to 350 levels. Line a 9 x 9 baking pan with parchment paper and spray with cooking spray.
-
Whisk collectively all dry components. Add butter, eggs, and vanilla. Be certain that the butter is cooled!
-
Combine properly, the batter might be thick. Unfold into pan and sprinkle with chocolate chips. Bake for about quarter-hour. The middle might not look completed however take them out and allow them to sit. You need the perimeters to be set.
Notes
Don’t attempt to substitute every other flours on this recipe.
Be at liberty to substitute Lakanto or Swerve sweetener in a 1 to 1 ratio.
Vitamin
Energy: 158kcal | Carbohydrates: 6g | Protein: 4g | Fats: 14g | Saturated Fats: 6g | Ldl cholesterol: 62mg | Sodium: 134mg | Potassium: 87mg | Fiber: 2g | Sugar: 2g | Vitamin A: 301IU | Calcium: 43mg | Iron: 1mg
