We’re on a salad kick over right here at AK and I’m not mad about it. Right this moment we’re placing my new tahini poppy seed dressing to work by tossing it with juicy peaches, crunchy shredded brussels sprouts, a candy & spicy nut combine and a bit salty feta. YES. PLEASE.
The combo on this peach brussels sprouts salad is significantly the whole lot you want and extra. I couldn’t cease consuming it! Truthfully so good with rooster, salmon and even some bacon tossed in. It particularly jogs my memory of an upgraded model of the strawberry poppyseed salad everyone knows and love. The right summer time lunch to make this week or an unbelievable recipe to serve at your subsequent BBQ!
We’ve linked a few of our fav proteins so as to add if you wish to make it a fuller meal, too, plus loads of methods to customise and match any dietary restrictions. Get pleasure from!
All the items on this peach brussels sprouts salad
The elements on this crunchy, scrumptious peach brussels sprouts salad are pretty easy however work collectively so superbly. The salad is nice, savory, salty and simply AMAZING. Right here’s what you’ll want:
- For the dressing: we’re utilizing a batch of my creamy tahini poppy seed dressing that provides the most effective taste to the whole lot within the salad.
- For the produce: you’ll want some barely ripe peaches and loads of brussels sprouts.
- For the nuts: we’re utilizing sliced almonds, pepitas (pumpkin seeds), a bit pure maple syrup and sea salt for the nut crunch combination.
- Elective: I like including crumbled feta cheese to this salad for one more savory ingredient.
Customise your brussels sprouts peach salad
As a result of we’re retaining this salad comparatively easy, it’s straightforward to customise with elements you could have readily available.
- Swap the brussels sprouts. Kale can be one other nice base for this crunchy salad.
- Select your fruit. As soon as fall rolls round this salad would even be scrumptious with sliced apples!
- Add some wholesome fat. A sliced avocado would add a beautiful creaminess and enhance of wholesome fat.
- Go nut free. Merely skip the almonds and double the pepitas to maintain the salad nut free.
- Preserve it vegan. Be happy to make use of your favourite dairy free cheese crumbles or skip the cheese altogether.
Our favourite protein add-ons
Trying so as to add some extra protein to this brussels sprouts peach salad? Strive:
Ought to I cook dinner the brussels sprouts?
No want! This peach brussels sprouts salad makes use of uncooked, shredded brussels sprouts that get good and marinated within the tahini poppy seed dressing. Uncooked brussels sprouts give the salad additional scrumptious crunch.
Three straightforward methods to shred brussels sprouts
Shredding a pound of brussels sprouts for this salad might sound daunting, nevertheless it’s simpler than you assume! Listed below are 3 nice methods to do it:
- Use a meals processor: trim the small stem off of the brussels sprouts and add them to your food processor a few handful or so at a time. Use the slicing attachment in your meals processor and pulse till they’re good and shredded.
- Use a field grater: you may shred your brussels sprouts towards a box grater on the facet with the most important holes. I’d counsel spraying the grater with a little bit of cooking spray in order that the sprouts simply glide towards the grater.
- Shred them with a knife: that is the tactic I usually use, and when you get the hold of it it should go fairly rapidly. Utilizing a pointy knife reduce the stem off of your brussels sprouts after which reduce them in half lengthwise. Then, with every half laying flat facet down, chop your brussels sprouts into fantastic shreds. No want for them to be good!
Storing suggestions
This crunchy peach brussels sprouts salad will get even higher over the course of some days because it marinates in tahini poppy seed dressing. Retailer it in meal prep containers like these for as much as 4-5 days.
Extra scrumptious salad recipes to strive
Get all of our scrumptious salad recipes here!
I hope you like this peach brussels sprouts crunch salad! In the event you make it make sure to depart a remark and a score so I understand how you appreciated it. Get pleasure from, xo!
Peach Brussels Sprouts Crunch Salad
Beautiful peach brussels sprouts salad with candy & salty nuts and a creamy tahini poppy seed dressing. This vegetarian brussels sprouts peach salad is crammed with a beautiful mixture of textures and flavors. Get pleasure from it for the right summer time lunch or facet dish by itself or together with your favourite protein!
Elements
-
1
batch tahini poppy seed dressing - For the salad:
-
1
pound
brussels sprouts, outer yellow leaves and stems eliminated, and shredded -
2
cups
sliced peaches (from about 2 massive or 3 medium peaches) -
⅓
cup
feta crumbles (elective however scrumptious!) - For the nut crunch combination:
-
⅓
cup
sliced almonds -
1/4
cup
uncooked pepitas (pumpkin seeds) -
½
tablespoon
pure maple syrup - Sea salt
Directions
-
In a small bowl combine collectively tahini, lemon juice, maple syrup/honey, dijon mustard, poppyseeds, onion powder, salt and water to skinny the dressing. Style and add extra maple syrup or honey when you like your poppyseed dressing a bit sweeter.
-
Subsequent, shred the brussels sprouts through the use of a meals processor with the slicing attachment and pulse till the brussels sprouts are thinly sliced. In the event you don’t have a meals processor, be happy to make use of a pointy knife to thinly slice. You even have the choice of shopping for already shredded/shaved brussels sprouts in a bag from the shop.
-
Add brussels to a big bowl and pour the dressing throughout. Use tongs to coat the brussels with the dressing. Let the dressing sit and marinate the brussels for 10-Quarter-hour. Whereas the brussels marinate and absorb the dressing, you may chop and prep all of your different elements.
-
Lastly make your nut crunch combination: place sliced almonds and pumpkin seeds in a skillet over medium warmth. Toast for 3-5 minutes, stirring often till they flip barely golden brown and aromatic, then flip off warmth and instantly add in maple syrup and a pinch of sea salt. Stir for 30 extra seconds to coat, then switch to a plate or piece of parchment paper to chill for a couple of minutes. A number of the nuts will barely stick collectively however that is what we would like for the ‘nut crunch’ within the salad. Enable to chill for five minutes.
-
Add the sliced peaches to the brussels salad together with the nut crunch combination and feta crumbles and toss to mix. Get pleasure from!
Recipe Notes
To retailer: retailer this salad in an hermetic container (or a number of meal prep containers like these) for as much as 4-5 days. The dressing will proceed to marinate the brussels sprouts over time in order that they style superb!
See the complete submit for suggestions, methods & scrumptious methods to customise your salad!
Vitamin
Servings: 4 servings
Serving measurement: 1 serving (based mostly on 4)
Energy: 326kcal
Fats: 19.8g
Saturated fats: 4.1g
Carbohydrates: 30.3g
Fiber: 8.9g
Sugar: 14.9g
Protein: 13.5g
Recipe by: Monique Volz // Formidable Kitchen | Pictures by: Eat Love Eats
This submit was initially revealed on July 20, 2021, and republished on August 4, 2022.
