Week 14 ⋆ 100 Days of Real Food

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Want some concepts for dinner this week? Take a peek at what I feed my household with this FREE Weekly Actual Meals Dinner Plan, full with 5 dinners, aspect objects, and a deal with.

Weekly Dinner Menu 14 on 100 Days of Real Food

Why Meal Plan?

Not solely does meal planning prevent money and time, however I shortly realized the important thing to slicing out processed meals is planning forward! In case you don’t have at the least an concept of what your subsequent meal goes to be, likelihood is you’ll find yourself ravenous and on the drive-through out of desperation.

Meal Planning Advantages:

  • Save time – Take a look at you, so organized! When you might have a plan, you can also make only one journey to the grocery retailer for the week, and all the time have a solution to “what’s for dinner.”
  • Scale back stress – With deliberate recipes and substances available, there are fewer surprises, and also you may simply get some assist in the kitchen.
  • Eat higher – It’s simpler to take pleasure in quite a lot of scrumptious, wholesome meals and uncover some new favorites alongside the best way while you take the time to plan forward.
  • Lower your expenses – Purchase solely what you want and waste much less meals.

Meal Planning Sources

I’m not gonna lie, whereas I benefit from the outcomes, planning out our meals is a chore that I do not look ahead to every week. So, to make it simpler on you (and myself, ha!), I’ve labored laborious to create these assets:

  • Meal planning steerage and simple recipes in ALL of my three best-selling real food cookbooks.
  • My full meal planning system in my Meal Planner Workbook (I exploit my private copy each week!) plus 52 weeks of clean templates.
  • My partnership with Actual Plans for customizable meal plans made for you every week from over 400 of my actual meals recipes (+ over 1,000 others)—based mostly on YOUR household’s preferences—in a handy app, full with grocery lists.
  • Free weekly dinner plans, just like the one beneath (fill out the shape and I’ll ship them to your inbox every week).

This Week’s Free Dinner Plan

Every Friday I’ll share a dinner plan, just like the one beneath, full with 5 dinners, aspect merchandise strategies, and a deal with. Simply click on on the hyperlinks and print every recipe, and also you’ve obtained a terrific head begin for the week! In case you want extra aspect concepts, I’ve obtained you coated with my record of Go-to Basic Sides (and more).

Be happy to share this dinner plan (and recipes) with family and friends utilizing the sharing buttons on the high/backside of every submit, and don’t neglect to subscribe utilizing the shape above to maintain the plans coming.

Day 1: Dijon Chicken Skillet with Kale

Cast iron skillet with crispy baked chicken pieces and kale in a creamy dijon sauce.

Aspect Dish: Brown rice or mashed potatoes

Cheesy mashed potatoes in a white casserole dish.

Day 2: Super Quick Blackened Fish Tacos with Mango

Two corn tortillas with blackened fish, mango, and crumbled cheese topped with sour cream and cilantro with a side of limes.

Day 3: Sheet Pan Honey Mustard Pork and Veggies

Sheet pan with Honey Mustard Pork, green beans, potatoes, and apple slices.

Day 4: Warm Bistro Salad with Feta

Large white serving dish with greens, mushrooms, potatoes, hard boiled egg, topped with crumbled cheese.

Day 5: Huevos Rancheros Casserole

Large white baking dish with cooked Huevos Rancheros Casserole topped with sour cream, avocado slices, and cilantro.

Aspect Dish: Simple side salad

Deal with: Peanut Butter Brownie Bars

A plate full of peanut butter brownies cut into pieces sitting on a pink decorative napkin.

I hope you take pleasure in your dinner plan and are again for extra subsequent week!
🙂
Lisa

Get Meal Plans Made Only for You…

Do you like leftovers? Hate them? Have some substances {that a} member of the family simply received’t (or can’t) eat?

We’re all completely different, and this could make meal planning an actual problem. That’s why I’ve partnered with Actual Plans to supply meal plans made for YOU every week—based mostly in your solutions to some easy questions.

Get able to really feel each organized and good concerning the meals you’re feeding your loved ones, whereas RealPlans does all of the laborious work of determining what to make and what to purchase. Contains over 400 of my actual meals recipes, and plenty of extra.

—Lisa Leake, #1 New York Occasions Greatest Promoting Creator of 100 Days of Actual Meals



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