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Guar gum is a meals additive that’s used to bind and thicken a variety of meals merchandise. And folks on the keto is likely to be curious and ask, “is guar gum keto pleasant?” Proceed studying beneath to search out out!
What Is Guar Gum?
Guar gum, additionally known as guaran, is a meals additive extracted from guar beans. It’s present in a variety of meals merchandise and is used to thicken and bind them. And normally, guar gum is off-white in colour.
Among the merchandise that embrace guar gum are cheese, soup, vegetable juice, gravies, sauces, salad dressings and yogurt.
Dietary Data For Guar Gum
Earlier than we reply the query, “is guar guam keto pleasant?”, let’s analyze its dietary info first.
If you have a look at the guar gum brand Lotus’, it solely has 0.5g of protein. A serving of 10g has no energy, complete fats and complete carbs.
Is Guar Gum Keto Pleasant?
Sure, guar gum is keto pleasant as a result of it has no carbs and fats. Moreover, additionally it is free from unhealthy components.
Nevertheless, utilizing it sparsely is suggested. As a result of consuming it in massive quantities can have destructive well being results like intestinal obstruction.
The place To Get Guar Gum?
You should purchase guar gum on Amazon.
