My visitor right this moment is Emily Fletcher, founding father of Ziva Meditation and creator of the best-selling e book Stress Much less. Emily actually caught my consideration after we have been chatting at an occasion about meditation. Meditating has by no means been the best factor for me, however one thing she stated that day caught with me.
She stated we meditate to not get good at meditation, however to get good at life. And that’s once I began really desirous to be taught to clear my thoughts and sit and do “nothing” for some time!
Emily teaches leaders at Apple, Google, and Harvard Enterprise Faculty how you can meditate… the query is, can she train this Kind-A mother?
Episode Highlights on Ziva Meditation
How a sure meditation method could be 5x as restful as sleep for the mind
Why one of many high docs within the US says quarter-hour of meditation provides him an additional three hours of productiveness a day
The distinction between meditation and mindfulness
Why clearing the thoughts isn’t the purpose (oops!)
How meditation can enhance sleep, intercourse, and immune perform
Methods to include meditation with youngsters for higher sleep and calmer interactions
The way in which horrible questions result in horrible solutions… and those to cease asking your self internally
And extra!
Assets We Point out
Ziva Meditation
Stress Much less, Accomplish Extra: The 15-Minute Meditation Programme for Extraordinary Efficiency by Emily Fletcher
The Fountainhead by Ayn Rand
Extra From Wellness Mama
162: Meditation for Fidgety Skeptics & How you can Be 10% Happier
141: How you can Settle for Your self, Foster Neighborhood, & Be Limitless with Dr. Mark Atkinson
313: The Tapping Answer to Scale back Anxiousness, Stress, and Ache With Nick Ortner
502: Dr …
