Michael Easter is an writer, speaker, professor, and adventurer. His ebook, “The Consolation Disaster,” explores the human evolutionary should be challenged, and uncovers a blueprint for leveraging uncomfortability to unlock your blissful, wholesome, wild self. On this episode, Drew and Michael delve deep into subjects comparable to human improvement, once-in-a lifetime adventures to the arctic, and strategies for leveraging uncomfortability all through day by day life to unlock your true potential.
HIGHLIGHTS:
[03:45] The place Michael obtained inspiration for his ebook, why being uncomfortable is concerned in all areas of human progress, and the highly effective concept of “misogi.”
[18:47] How our biology is definitely working towards us in an age of expertise, and what the way forward for well being seems to be like as expertise continues to take away the necessity for motion and uncomfortability.
[25:08] Michael tells the story of his epic misogi through which he spent over a month trekking by the arctic backcountry looking Caribou.
[37:20] The ability of leveraging intentional discomfort in your day by day life, and a few sensible methods which you can start to implement discomfort to unlock your true potential.
[47:37] Top-of-the-line workouts primarily based on human evolution, and why you need to add “rucking” to your weekly routine.
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