In the event you’re like most individuals, having stress in your life is inevitable. In the event you’re coping with stress proper now, know that you just’re not alone, and with all the pieces that we have now been by way of as a society these previous couple years, how can we be shocked if we’re experiencing stress?
As a listener of The Balanced Life, you recognize that Robin has been working very deliberately over the previous yr to not solely cut back stress in her personal life, but additionally to determine the best way to successfully handle it. In immediately’s episode, we’re going to dive right into a sensible and useful framework that Robin makes use of known as “The three D’s” – which is Do, Delegate and Delete. With this framework, the aim is to simplify our routines so as to assist cut back pointless stress in our lives, and by doing this, it will probably actually cut back our general load, day-to-day.
We hope this episode will encourage you to take a while to pause and mirror, and to consider the issues that you just actually need to do and be spending your time on, and the framework Robin shares will enable you do exactly that.
Present highlights: what you may sit up for on this episode!
- Some stress is definitely proven to be good for you, however being in a continuing state of persistent stress is a recipe for catastrophe and can negatively influence your well being
- Robin reveals the “3 D’s” framework and the way she, her crew, and associates use it to simplify extra and stress much less
- Some examples of what’s on Robin’s “Do” record and why she is prioritizing this stuff on this season of her life
- How she thinks of delegation, and the primary issues that involves thoughts when she’s trying to take issues off of her plate
- Asking for assist isn’t solely useful to you, but additionally to the folks that you’re asking for assist
- You could possibly delete issues out of your life which will have as soon as been necessary in a unique season, as a result of little issues deleted now can equal huge outcomes and extra time again in your day
Hyperlinks on this episode:
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