Do you know it’s attainable to make a wholesome, low cost, and ready-to-eat breakfast with simply 3 elements? Banana, peanut butter, and bread are a match made in breakfast heaven and will be remodeled 6 other ways! Take pleasure in this peanut butter banana toast by itself or with scrambled eggs, sunny side up eggs, an omelette, or healthy yogurt bowls.
What Makes This Toast so Good?
This wholesome breakfast is likely one of the best meals you might ever make, and it’s so extremely scrumptious. In actual life, I eat this toast a number of instances every week with scrambled eggs. Once I’m not having fun with peanut butter banana toast, avocado toast with an egg on top is my second favourite.
- Wholesome Fat and Carbs: Peanut butter is a implausible wholesome fats supply and bananas are a fancy carb. And if you prime the 2 elements on sourdough bread, discuss a nourishing breakfast, lunch, or snack. (I additionally use sourdough bread to make nourishing French toast within the morning.)
- Low-cost, Nutrient-Dense Meal: Creamy peanut butter, bananas, and bread (even sourdough bread, which nutritionally is most popular) are among the most cost-effective real-food ingredients. And if you mix them, you get a powerhouse breakfast that tastes like a scrumptious deal with.
- Straightforward and Fast: You solely want 3 minutes to make this meal: 1 minute to toast the bread, 1 minute to chop the banana, and 1 minute to assemble the toast.
- Child-Pleasant: Not solely do my children love this breakfast toast, additionally they simply make it themselves. Win-Win! As an alternative of reaching for processed chips or cereal, train your children toast bread, reduce a banana (this will even be achieved with a butter knife), and spoon peanut butter on the bread.
Substances Wanted
Pure Peanut Butter Tip: Use peanut butter that accommodates simply peanuts and salt (or simply peanuts). With the intention to discover this, flip over the jar and browse the ingredient listing. Keep away from peanut butter with added oils and sugar.
Make
Step 1: Toast the Bread
Toast the bread to your liking in a toaster. I like a crispier toast that’s extra golden brown as I like a crunchy base with the delicate peanut butter and bananas.
Step 2: Add Peanut Butter and Banana
Slice 1/2 a banana (or a full banana if you would like plenty of banana in your toast). Unfold 1-2 tablespoons of peanut butter over the nice and cozy toast. Then prime with banana slices. Sprinkle with a pinch of salt. The contact of salt brings out the sweetness of the bananas.
6 Scrumptious Methods to Make Peanut Butter Banana Toast
1. Cinnamon
Sprinkle cinnamon excessive of the banana slices, after assembling the toast. I like to recommend including a pinch of salt as effectively. The candy bananas and cinnamon pair completely with the contact of salt and enhances all of the wonderful flavors!
2. Honey
Drizzle honey excessive of the sliced bananas, after assembling the toast. I like to recommend including a pinch of salt for a candy and salty stability.
3. Coconut Flakes
Add a tropical aptitude with shredded or flaked unsweetened coconut. Sprinkle the coconut excessive of the bananas, after assembling the toast.
4. Chia Seeds
Chia seeds are an incredible supply of fiber and wholesome fats and so they add a scrumptious crunch to the toast. Sprinkle the chia seeds over the sliced banana, after assembling the toast.
5. Flax Seeds or Hemp Hearts
Flax seeds are an incredible supply of wholesome fats and fiber. Hemp hearts are a scrumptious means so as to add plant-based protein. Sprinkle the flax seeds or hemp hearts excessive of the sliced banana, after assembling the toast.
6. Granola
For additional crunch, sprinkle your favourite granola excessive of the sliced bananas after assembling. I like to make use of my homemade granola recipe which I hold stocked in my freezer for a straightforward breakfast or snack (additionally nice on healthy yogurt bowls).
Variations
1. Baked Candy Potato As an alternative of Bread
Roast up a tray of the best and quickest baked sweet potatoes then place them within the fridge to get pleasure from all week for breakfast, lunch, or dinner. Pull one candy potato from the fridge, reheat within the microwave or oven, after which prime with peanut butter and sliced bananas. Add cinnamon, coconut flakes, chia seeds, or honey (if desired). That is considered one of my favourite methods to get pleasure from a candy potato and an incredible breakfast paired with straightforward recipes like eggs (and there are so many different egg styles to cook).
2. Use a Totally different Seed or Nut Butter
As an alternative of peanut butter, use your favourite nut or seed butter: sunflower butter, almond butter, cashew butter, hazelnut butter, and so on.
What to Serve With This Toast
This recipe is nice any time of the day, but it surely’s notably scrumptious for a morning toast served with breakfast gadgets. The banana, peanut butter, and bread pair notably effectively with a protein-rich breakfast facet. Listed below are a number of of my favourite fast and straightforward, protein-rich egg recipes to serve with this toast.
- Fluffy Scrambled Eggs: Take lower than 5 minutes to make and prepare dinner. A terrific facet to make whereas the toast cooks.
- Make-Ahead Omelet Cups: If mornings are tremendous busy for you, make egg omelet cups (baked in a muffin pan) on the weekend and serve chilly, at room temperature, or reheat within the toaster oven or microwave. Then serve with the toast.
- Classic Cheese Omelette: Sounds fancy, however oh really easy!
- Feta and Spinach Omelette: An effective way to get greens into your morning meal.
- Frittata: Make this recipe upfront, slice it up, and function a fast and straightforward breakfast all week alongside the toast.
- Breakfast Egg Casserole: Make this casserole on Sunday, get pleasure from a number of slices, then place the remainder within the fridge for a quick protein breakfast to serve with the toast.
Lunch Concept: That is additionally an incredible toast to serve for lunch, notably when the youngsters are residence. Serve the toast alongside rolled up turkey or ham for a fast and wholesome lunch. Even higher, train the youngsters make their very own toast!
Good Peanut Butter Banana Toast
Banana and peanut butter is a match made in breakfast heaven! High these elements on a slice of sourdough toast (or your favourite bread) for a scrumptious breakfast, snack, or after-dinner deal with.
Price: $2
Non-obligatory Toppings (Non-obligatory):
- 1/2 teaspoon cinnamon
- 2 Tablespoons unsweetened coconut flakes or shredded coconut
- 1 teaspoon chia seeds
- 1 teaspoon flax seeds or hemp seeds
- 1/4 cup granola like this homemade granola
- 1 Tablespoon honey
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Toast the bread to your liking in a toaster.
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Slice 1/2 a banana (or a full banana if you would like plenty of banana in your toast). Unfold 1-2 tablespoons of peanut butter over the nice and cozy toast. Then prime with banana slices. Sprinkle with a pinch of salt.
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(Non-obligatory) High with any further toppings (listed above): cinnamon, coconut flakes, chia seeds, flax seeds, granola, or honey.
Variations:
- For a bread-free variation, prime the peanut butter on a baked sweet potato and prime with banana slices and every other toppings.
- As an alternative of peanut butter, strive totally different nut butters: almond butter, hazelnut butter, cashew butter. Or, go nut-free with sunflower seed butter.
Energy: 163kcalCarbohydrates: 16gProtein: 6gFats: 9gSaturated Fats: 2gPolyunsaturated Fats: 2gMonounsaturated Fats: 4gLdl cholesterol: 0.2mgSodium: 199mgPotassium: 122mgFiber: 1gSugar: 3gVitamin A: 0.4IUVitamin C: 0.03mgCalcium: 34mgIron: 1mg
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