This pesto tofu sandwich recipe will completely blow your thoughts! It is easy, scrumptious, and most significantly, tremendous filling. A triple win! Even if you happen to’re not an enormous fan of tofu, you will love this tofu pesto sandwich. It’s creamy, has a lot taste, and is tremendous simple to assemble! Plus, will probably be prepared in simply half-hour! Able to dig in? Let’s get to it!
I like a superb sandwich! So hearty, tasty, and satisfying! These phrases describe this sandwich EXACTLY! Additionally, it is tremendous easy to make for a straightforward weekday vegan lunch!
If you’re new to cooking with tofu, it’s possible you’ll discover this Guide to Tofu useful to get began!
Want some extra sandwich inspiration? I feel you are going to love this vegan pulled pork sandwich or this BBQ tempeh sandwich! However if you happen to choose a tofu sandwich filling, then it’s important to do this vegan báhn mi or a buffalo tofu sandwich!
Why This Recipe Works
- Fast and straightforward. A wonderful choice for lunch once you’re in a rush!
- Travels nicely. Make it within the morning and take it with you in a paper bag (or silicon) and a glass container.
- Scrumptious and satisfying. It is tremendous filling, nutritious, and uber tasty.
- Everybody can be jealous. Do not be stunned in case your work colleagues (or faculty classmates) ask you for a chunk or, even higher, a recipe.
What Goes Into This Recipe
All you want are a handful of easy elements to make the very best tofu sandwich recipe!
- Further agency tofu: For this pesto sandwich recipe further agency tofu works finest.
- Olive oil: Further virgin olive oil works completely on this simple tofu sandwich recipe.
- Oregano: Dried oregano makes this fast and straightforward to taste.
- Pesto: Use store-bought vegan pesto or use this fast sunflower seed pesto.
- Sandwich fixings: Bread, tomato, and lettuce.
How To Make This Pesto Sandwich Recipe
Are you able to make this simple vegan pesto sandwich? It’s prepared in only a few easy steps.
- 1) Assemble all of your elements and preheat the oven to 375° F earlier than you start prepping.
- 2) First, lay out the tofu slices on a baking pan, drizzle with olive oil, and sprinkle the tops with the dried oregano.
- 3) Place the baking tray of tofu within the oven to roast for fifteen minutes.
- 4) When the tofu is prepared you possibly can assemble your sandwich. Unfold one tablespoon of pesto on the slices of bread, then layer the lettuce, tomato, and tofu.
Variations
- Walnut pesto: Pesto is often made with basil leaves, pine nuts, olive oil, garlic, salt, and pepper. Nevertheless, since pine nuts could be a bit expensive, search for any nuts on sale and use them. Walnuts are an excellent alternative! Be sure to select the walnut slices as a result of they’re often so much cheaper than the entire walnuts.
- Sunflower seed pesto: One other nice alternative is sunflower seeds; they’re tasty and really nutritious.
- Skip the bread: You can shortly flip this recipe right into a tofu pesto salad or bowl. Lower the tofu into squares as an alternative of slices and high with the pesto, then add shredded lettuce and chopped tomatoes to the combination. Voila! You could have your self one other scrumptious lunch for the week! Fairly cool, proper? Two lunches in a single go!
- Sandwich toppings: Change up the sandwich toppings! You possibly can add on some uncooked or cooked purple onions, sliced pepperoncini, roasted peppers, vegan cheese, roasted eggplant and a lot extra!
- Make a wrap: A lower-carb model of this vegan sandwich could be made utilizing your favourite vegan wraps.
- Make it spicy or add a vegan mayo: It is really easy to vary up the flavour a bit! Add a little bit of sriracha, sizzling sauce, or anything that sounds good to you!
Skilled Ideas and FAQs
- Crispier tofu: In the event you choose your tofu a bit crispier, strive slicing it into thinner slices and flip it over midway by the cooking time.
- Use the precise tofu: When you would possibly be capable to get away with utilizing agency tofu as an alternative of additional agency tofu, silken tofu varieties positively received’t work when making this pesto sandwich recipe.
Probably not. On this preparation, the tofu isn’t marinated and we discover that skipping the urgent not solely saves slightly time but in addition leaves the tofu with a creamier texture which actually works on this pesto tofu sandwich, mimicking the feel of mozzarella cheese.
No, tofu could be eaten raw, however we discover that when making a tofu sandwich, cooking the tofu offers the perimeters some good texture and taste which works rather well when added to the sandwich.
Extra Tofu Recipes
Pesto Tofu Sandwich Recipe
This pesto tofu sandwich recipe will completely blow your thoughts! It is easy, scrumptious, and most significantly, tremendous filling. A triple win! Even if you happen to’re not an enormous fan of tofu, you will love this tofu pesto sandwich. It’s creamy, has a lot taste, and is tremendous simple to assemble! Plus, will probably be prepared in simply half-hour! Able to dig in? Let’s get to it!
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Drizzle the tofu slices with olive oil and sprinkle with the dried oregano.
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Roast in a 375 levels F oven for quarter-hour.
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As soon as the tofu is finished, assemble your sandwich. Unfold one tablespoon of pesto on every slice of the sandwich, then place the lettuce, tomato, and tofu.
- Crispier tofu: In the event you choose your tofu a bit crispier, strive slicing it into thinner slices and flip it over midway by the cooking time.
- Use the precise tofu: When you would possibly be capable to get away with utilizing agency tofu as an alternative of additional agency tofu, silken tofu varieties positively received’t work when making this pesto tofu sandwich recipe.
Energy: 479kcalCarbohydrates: 37gProtein: 25gFats: 26gSaturated Fats: 4gPolyunsaturated Fats: 4gMonounsaturated Fats: 6gTrans Fats: 0.01gLdl cholesterol: 2mgSodium: 703mgPotassium: 692mgFiber: 4gSugar: 9gVitamin A: 2295IUVitamin C: 12mgCalcium: 210mgIron: 6mg
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