This Fast Zucchini Pasta is made with coconut milk, candy tomatoes, and zucchini for a scrumptious mixture that’s so easy to place collectively. You will love this wealthy and attractive pasta recipe.
Creamy pasta dishes don’t should be overly heavy and cloyingly wealthy. They are often gentle and clean, with superb taste and wholesome fat. This Fast Zucchini Pasta makes use of some olive oil and coconut milk as its creamy base. I then paired it with juicy tomatoes, tender zucchini slices, and al dente penne pasta.
This dish is straightforward to make and is a hearty, flavorful recipe to serve for dinner and even lunch. It’s particularly nice in the summertime when you will get your recent greens from farmer’s markets or your personal backyard. It’s versatile sufficient that further veggies are all the time welcome. This can be a recent and refreshing pasta! Now let’s take a look at the elements in additional element.
Video Tutorial
Foremost elements
- Pasta. You need to use any medium minimize of pasta. I selected penne.
- Olive Oil. Or every other variety.
- Zucchini. You may as well use summer time squash or each.
- Tomatoes. Cherry tomatoes work finest due to their sweetness.
- Garlic. Freshly minced is finest.
- Spices. Salt, black pepper, and purple pepper flakes.
- Coconut milk. Or you should utilize unsweetened oat creamer as a substitute.
- Parsley. Or substitute recent basil.
The way to make this Fast Zucchini Pasta
1. Prepare dinner the pasta in a big pot of boiling salted water based on the instructions on the package deal. When it’s executed, drain out the water and set the pasta apart.
2. Whereas your pasta is cooking, add the zucchini slices to a big, non-stick skillet with olive oil. Prepare dinner them over medium warmth till they’re barely browned and cooked by way of (about 7-10 minutes).
3. Add the tomatoes, garlic, salt, black pepper, and purple pepper flakes to the skillet and prepare dinner, stirring often, till the tomatoes are properly softened (5-8 minutes).
4. Now add within the coconut milk and recent parsley. Let all the things simmer for about 1 minute.
5. Lastly, add the cooked pasta and stir nicely. Serve instantly.
Ideas for the most effective Fast Zucchini Pasta
- Depart the zucchini skins on. Don’t peel the zucchini as a result of it acts as a barrier so the zucchini slices don’t crumble as they prepare dinner, or change into too mushy. Simply clear the skins completely and also you’re good to go.
- Prepare dinner the tomatoes to bursting. Permitting the tomatoes to completely soften means they may sweeten and launch their juices and plenty of taste into the dish. You need them to be tender and never agency if you serve the pasta.
- Salt your pasta water. You could be tempted to skip this step, however including salt to the pasta water helps maintain the noodles from sticking collectively whereas cooking, and it infuses the pasta with taste.
- Drain the cooked pasta nicely. Much less water means a creamier zucchini pasta. Take a couple of moments to completely drain out any water when the pasta is finished cooking for the most effective texture.
Variations to this recipe
- Substitute a special pasta. Penne pasta is nice however any medium-sized pasta will work, together with bowtie, elbow, farfalle, and fusilli.
- Add extra recent greens. If you wish to add in several veggies, you possibly can strive summer time squash, broccoli, onion, spinach, mushrooms, asparagus, or bell peppers.
- Strive it with one other sauce. This creamy zucchini pasta can be made utilizing a special sauce. Strive it with a tomato sauce, alfredo sauce, lemon garlic, or roasted purple pepper sauce.
- Add extra warmth. When you love your pasta spicy, then kick it up a notch with some crushed purple pepper flakes, cayenne pepper, or sizzling sauce added to the sauce.
The way to retailer and reheat it
Retailer any leftovers of this Fast Zucchini Pasta in an hermetic container within the fridge for as much as 3 days. Reheat it both within the microwave or on the stovetop. You may add some coconut milk to assist separate any noodles which might be sticking collectively.
The way to serve this with
- Proteins. Pair this Fast Zucchini Pasta with some protein for a extra filling and well-rounded meal, resembling this Baked Cod, Spinach Stuffed Flounder, or Chicken Breast in Roasted Pepper Sauce.
- Salad. Begin the meal with a Cucumber Tomato Feta Salad, Refreshing Cucumber Salad, Mediterranean Farro Salad, or Roasted Zucchini Salad.
- Soup. Take pleasure in a bowl of soup as an appetizer, like this Chicken Stew, Red Lentil Soup, and Creamy Vegetable Soup.
- Greens. For a lighter meal, serve this pasta with some Easy Fajita Vegetables, Garlic Mushrooms, or Quick and Easy Stovetop Asparagus.
I hope you’re keen on this Fast Zucchini Pasta as a lot as I do. The good flavors, creamy texture, and simple preparation make it a winner that you simply gained’t need to miss out on.
Extra tasty pasta recipes:
Creamy Zucchini Pasta
This Creamy Zucchini Pasta is made with coconut milk, candy tomatoes, and zucchini for a scrumptious mixture that’s so easy to place collectively. You will love this wealthy and attractive pasta recipe.
Components
- 8 oz. pasta (resembling penne, shells, bow tie pasta)
- 1 ½ tbsp. olive oil
- 1 lb. zucchini, sliced thinly into half circles or summer time squash
- 12 oz. cherry tomatoes, minimize in half
- 3 medium garlic cloves, minced
- ¾ tsp. sea salt or to style
- ¼ tsp. pepper or to style
- ⅛ tsp. purple pepper flakes or to style
- ½ cup full-fat coconut milk
- ¼ cup chopped parsley
Directions
-
Prepare dinner the pasta in a big pot of boiling salted water based on the instructions on the package deal. When it’s executed, drain out the water and set the pasta apart.
-
Whereas your pasta is cooking, add the zucchini slices to a big, non-stick skillet with olive oil. Prepare dinner them over medium warmth till they’re barely browned and cooked by way of (about 7-10 minutes).
-
Add the tomatoes, garlic, salt, black pepper, and purple pepper flakes to the skillet and prepare dinner, stirring often, till the tomatoes are properly softened (5-8 minutes).
-
Now add within the coconut milk and recent parsley. Let all the things simmer for about 1 minute.
-
Lastly, add the cooked pasta and stir nicely. Serve instantly. Garnish with Parmesan, if desired.
Notes
Ideas for the most effective Creamy Zucchini Pasta
- Depart the zucchini skins on. Don’t peel the zucchini as a result of it acts as a barrier so the zucchini slices don’t crumble as they prepare dinner, or change into too mushy. Simply clear the skins completely and also you’re good to go.
- Prepare dinner the tomatoes to bursting. Permitting the tomatoes to completely soften means they may sweeten and launch their juices and plenty of taste into the dish. You need them to be tender and never agency if you serve the pasta.
- Salt your pasta water. You could be tempted to skip this step, however including salt to the pasta water helps maintain the noodles from sticking collectively whereas cooking, and it infuses the pasta with taste.
- Drain the cooked pasta nicely. Much less water means a creamier zucchini pasta. Take a couple of moments to completely drain out any water when the pasta is finished cooking for the most effective texture.
The way to retailer and reheat it
Retailer any leftovers of this Creamy Zucchini Pasta in an hermetic container within the fridge for as much as 3 days. Reheat it both within the microwave or on the stovetop. You may add some coconut milk to assist separate any noodles which might be sticking collectively.
Vitamin
Energy: 318kcalCarbohydrates: 24gProtein: 7gFats: 25gSaturated Fats: 13gPolyunsaturated Fats: 2gMonounsaturated Fats: 9gSodium: 1308mgPotassium: 1498mgFiber: 6gSugar: 14gVitamin A: 2503IUVitamin C: 99mgCalcium: 104mgIron: 6mg
