For these of us concerned in any type of efficiency coaching explosive energy must be on the forefront of every thing we do. The flexibility to supply power shortly is crucial to victory. That is why the vertical bounce is so revered as a take a look at for power manufacturing. To go from a standstill to leaping as excessive as potential exhibits an incredible potential to supply power shortly. In dash phrases this can be a quick begin; in grappling it’s capturing for a takedown, and in lifting it’s the begin of the clear and the snatch.
However how ought to on a regular basis athletes over 30 practice for explosive energy? That’s what we dive into this week.
Timestamps:
[00:00] Intro
[01:51] Crossfit Video games & Explosive Energy
[03:50] The Mastery of Olympic Lifts
[09:43] The Proper Train
[14:30] What Do You Want To Have This Energy
[19:07] Outro
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