Vegan Protein Vitality Bites- Made in a single bowl with simply 8 pantry substances, every vitality chunk packs in 4 grams of protein! Tremendous simple to make they usually style nice too.
As simple as it’s to search out packaged plant-based protein snacks in the marketplace, I’ve but to search out any that I like greater than these selfmade vitality bites. I pop one or two in my mouth on my option to the fitness center within the morning they usually give me sufficient vitality to energy by means of my total exercise.
They’re additionally child pleasant, made with healthful substances (assuming you utilize a high quality protein powder) and are available collectively tremendous quick in only one bowl.
Vegan Protein Vitality Chunk Substances
- Pure Nut Butter- I favor to make use of peanut butter as a result of it’s my all-time favourite however any nut, (or seed) butter will work as long as it’s pure which implies no added oils or sugars. Nut butters with added oils have a thicker consistency so that they gained’t incorporate as simply as a drippy nut butter. Moreover, they’ll change the moisture content material and finally the tip outcome shall be completely different.
- Pure Maple Syrup- Maple syrup provides sweetness and moisture to the vitality bites whereas additionally maintaining them vegan. Honey, date syrup or agave nectar are potential substitutes however take note they might require a bit tweaking of the recipe since honey tends to be thicker than maple syrup.
- Vanilla Extract- Alcohol free vanilla extract is my go-to for no bake treats as you need to use extra with out adversarial results. If all you’ve gotten is alcohol-based vanilla then it’s possible you’ll wish to cut back the quantity to 1/2 teaspoon.
- Plant-Primarily based Protein Powder- The recipe was created utilizing a plain, unsweetened protein powder. You might be welcome to make use of no matter taste you need however I might suggest sticking with an unsweetened selection because the bites shall be overly candy with the included maple syrup.
- Fast Cooking Rolled Oats- I like to make use of Bob’s Red Mill Organic Quick Cooking Rolled Oats for no-bake recipes as I discover them simpler to chew and digest. Additionally they occur to be licensed gluten-free which implies they’re processed in a devoted gluten-free facility.
- Chia or Hemp Seeds- These are added merely for a lift of vitamin so you may omit them if crucial. Simply take note it should lower the protein content material ever so barely.
- Salt- Only a little bit of salt helps spherical of the sweetness within the bites. If you’re utilizing salted peanut butter then you should definitely omit the added salt.
- Chocolate Chips- Is there a greater mixture than chocolate and peanut butter? Not in my ebook. You’ll want to use dairy-free darkish chocolate chips to maintain these vegan and low in sugar.
The right way to Make Vegan Protein Vitality Bites
- Whisk collectively peanut butter, maple syrup, vanilla, and water.
- Add protein powder, oats, hemp or chia seeds, and salt. Stir till a dough varieties. If the dough appears to dry or crumbly, add one other tablespoon of water at a time till it holds collectively when pressed between your fingers.
- Fold in chocolate chips.
- Roll the dough into balls. That’s it!
I’m telling you, these couldn’t be simpler to make and they’re so dang tasty! They may also be simply modified if you wish to change up the flavors. You possibly can add floor cinnamon with raisins as a substitute of chocolate chips or use cashew butter with orange zest and cranberries…the probabilities are countless!
Need extra wholesome snack concepts?
Vegan Protein Vitality Bites
Made in a single bowl with simply 8 substances, every vitality chunk packs in 4 grams of protein!
Servings: 20 bites
- ½ cup pure creamy peanut butter, ought to have a drippy consistency
- ¼ cup pure maple syrup
- 1 teaspoon vanilla extract
- 3-4 tablespoons water
- 1 cup fast cooking rolled oats, also can use common rolled oats
- ⅓ cup plant-based protein powder
- 1 tablespoons chia or hemp seeds
- ¼ teaspoon salt, omit if peanut butter has added salt
- ¼ cup mini chocolate chips
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In a big bowl, stir collectively peanut butter, pure maple syrup, vanilla extract and water.
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To the bowl, add the oats, protein powder, chia or hemp seeds and salt. Fold collectively till every part is evenly mixed and a dough varieties. It ought to maintain collectively when pressed between your fingers. If it appears to dry or crumbly, add extra water, beginning with 1 tablespoon at a time. Fold within the chocolate chips.
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Utilizing a tablespoon, scoop out the dough and roll into about 20 balls. Get pleasure from instantly or retailer in an hermetic container within the fridge for as much as 2 weeks.
Vitamin Information are for 1 chunk should you divide the dough into 20 bites. Please understand that they’ll range relying on what manufacturers you utilize (reminiscent of protein powder, nut butter, and chocolate chips).
Energy: 76kcal, Carbohydrates: 7g, Protein: 4g, Fats: 5g, Saturated Fats: 0.5g, Polyunsaturated Fats: 0.2g, Monounsaturated Fats: 0.1g, Trans Fats: 0.001g, Sodium: 56mg, Potassium: 103mg, Fiber: 2g, Sugar: 5g, Vitamin A: 0.3IU, Vitamin C: 0.01mg, Calcium: 22mg, Iron: 1mg
