7 Day Healthy Meal Plan (Aug 22-28)

posted August 19, 2022 by Gina

A free 7-day, versatile weight loss meal plan together with breakfast, lunch and dinner ideas and a purchasing record. All recipes embody macros and hyperlinks to WW recipe builder to get your private factors.

7 Day Wholesome Meal Plan

I’m attempting to hold on to each drop left of summer season there’s! That features using late summer season veggies like candy corn and having fun with recipes like my Warm Mexican Corn Salad, Grilled Corn Salad with Feta and Corn Tomato Avocado Salad. Yum!! And don’t overlook summer season fruit desserts- Triple Berry Crisp or a Blueberry Peach Crisp– what’s your favourite?

With grocery costs hovering, many people are having to regulate, reduce and/or get extra inventive with our meals. One of many absolute BEST methods to remain inside a funds and preserve wholesome consuming habits is to MEAL PLAN. You may get extra 5-day Budget Friendly Meal Plans by signing up for Relish+ (get a 14-day free trial here!)

Final Skinnytaste Meal Planner

I’m additionally excited to share the Skinnytaste Final Meal Planner is now out there! The 52 week spiral sure meal planner has weekly meal planning grids you possibly can tear out and put in your fridge if you want, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I really like beginning my week with gratitude, affirmations and intentions, so I included an area for that as nicely. I hope you’ll love this as a lot as I do!

Purchase the meal planner right here:

A be aware about WW Private Factors:

I now not present factors since they differ on the brand new Weight Watchers plans however I do present hyperlinks to WW Private factors recipe builder for all recipes. Search for the orange button within the recipe card says my WW private factors. Click on on that and it takes you to the Weight Watchers web site the place you possibly can see the WW factors and add it to your day (US solely, you have to be logged into your account). All cookbook recipes within the cookbook index are additionally up to date!

About The Meal Plan

In case you’re new to my meal plans, I’ve been sharing these free, 7-day versatile wholesome meal plans (you possibly can see my earlier meal plans right here) which can be meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, wine, and many others. or swap recipes out for meals you favor, you possibly can seek for recipes by course within the index. Relying in your targets, it’s best to intention for at the very least 1500 energy* per day. There’s nobody measurement suits all, it will vary by your targets, your age, weight, and many others.

There’s additionally a exact, organized grocery record that can make grocery purchasing a lot simpler and far much less tense. Save you time and money. You’ll dine out much less typically, waste much less meals and also you’ll have the whole lot you want readily available to assist maintain you on observe.

Lastly, if you happen to’re on Fb be a part of my Skinnytaste Facebook Community the place everybody’s sharing photographs of recipes they’re making, you possibly can be a part of here. I’m loving all of the concepts everybody’s sharing! In case you want to get on the email list, you possibly can subscribe here so that you by no means miss a meal plan!

Meal Plan:

Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the subsequent day. The grocery record is complete and contains the whole lot it’s essential make all meals on the plan.

MONDAY (8/22)
B: Broccoli and Cheese Egg Muffins* with 1 cup grapes
L: Grilled Chicken Chickpea Salad*
D: Instant Pot Baked Ziti with 2 cups arugula, 2 tablespoons shaved parmesan and a couple of teaspoons mild French dressing

Complete Energy: 1,249**

TUESDAY (8/23)
B: LEFTOVER Broccoli and Cheese Egg Muffins with 1 cup grapes
L: LEFTOVER Grilled Chicken Chickpea Salad
D: Ground Turkey Taco Skillet

Complete Energy: 1,236**

WEDNESDAY (8/24)
B: LEFTOVER Broccoli and Cheese Egg Muffins with 1 cup grapes
L: Open Faced Tuna Sandwich with Avocado and an apple
D: Crock Pot Balsamic Pork Roast with White Bean Caprese Salad (recipe x 2)
Complete Energy: 968**

THURSDAY (8/25)
B: Berry Cottage Cheese Breakfast Bowls
L: LEFTOVER Open Faced Tuna Sandwich with Avocado and an apple
D: LEFTOVER Crock Pot Balsamic Pork Roast with LEFTOVER White Bean Caprese Salad

Complete Energy: 929**

FRIDAY (8/26)
B: Berry Cottage Cheese Breakfast Bowls
L: LEFTOVER Open Faced Tuna Sandwich with Avocado and an apple
D: Grilled Cilantro Lime Shrimp Kebabs with ¾ cup brown rice and Mexican-Inspired Grilled Corn Salad

Complete Energy: 928**

SATURDAY (8/27)
B: Breakfast Pizza #
L: LEFTOVER Grilled Cilantro Lime Shrimp Kebabs with LEFTOVER Mexican-Inspired Grilled Corn Salad
D: DINNER OUT

Complete Energy: 462**

SUNDAY (8/28)
B: Peanut Butter Oatmeal Protein Oat Cookies
L: Pepperoni Pizza Bites with ½ cup sliced cucumbers
D: Bacon Topped Petite Turkey Meatloaf with Instant Pot Mashed Potatoes and String Beans with Garlic and Oil

Complete Energy: 1,098**

* Prep Sunday night time, if desired.
**That is only a information, ladies ought to intention for round 1500 energy per day. Here’s a helpful calculator to estimate
your calorie needs. I’ve left loads of wiggle room so that you can add extra meals corresponding to espresso, drinks, fruits,
snacks, dessert, wine, and many others.
# Double dough recipe for lunch Sunday.

*Google doc