Okay, I’ve been the most important peach lover for years now and have discovered methods to sneak the beautiful summer season fruit into any kind of recipe. For those who haven’t but grilled peaches or added them to salmon tacos, prepare for some actual magic.
I really can’t consider I didn’t have a deliciously creamy peach smoothie recipe on the location till now! I’ve, in fact, had this recipe on my must-make checklist for awhile now and once I lastly examined it out a couple of weeks again I knew I wanted to get it on the weblog ASAP.
I name this my “fairly in pink” as a result of it has probably the most lovely shade and unimaginable taste from the addition of raspberries or strawberries. I like that they don’t overpower the peach taste, however simply add refined hints of sweetness and berry taste. This peach smoothie is extremely creamy and full of protein because of greek yogurt (be happy to make use of dairy free!) and also you severely solely want 5 complete elements to make it. This one’s a should earlier than summer season ends!
FREE Smoothie E-Guide with my finest recipes
In search of much more smoothie recipes, suggestions & tips? Join under to get a FREE e-book with my finest smoothie recipes.
5-ingredient peach smoothie recipe
This wholesome peach smoothie with yogurt has easy elements however an unimaginable, creamy peach taste! Right here’s what you’ll have to make it:
- Peaches: you’ll want frozen peach slices, in fact, for that scrumptious peach taste.
- Berries: I like so as to add frozen raspberries or strawberries for extra fruit sweetness and a reasonably pink shade.
- Yogurt: get that peaches and cream taste and a lift of protein with vanilla greek yogurt.
- Milk: to assist the smoothie mix up you’ll add your favourite dairy free milk.
- Vanilla extract: a little bit vanilla brings out the entire pure sweetness. Learn to make your individual at dwelling with this tutorial!
Customise your peach smoothie
This straightforward peach smoothie recipe is nice for customizing together with your fav smoothie elements, toppings, and extra. Right here’s what I can suggest:
- Make it vegan/dairy free: merely use your favourite dairy free yogurt and dairy free milk to maintain the peach smoothie each dairy free and vegan. I feel a coconut-based yogurt can be scrumptious!
- Select your further fruit: I like the flavour and shade that raspberries and strawberries add to this peach smoothie, however it will even be scrumptious with blueberries and even banana.
- Have enjoyable with toppings: strive including my homemade granola on prime, plus some further contemporary fruit slices for the final word deal with!
In search of extra sweetness?
As a result of this peach smoothie is made with out banana, the sweetness relies on the ripeness and/or seasonality of your frozen fruit. To make it sweeter you’ll be able to add 1 pitted date or a little bit little bit of honey/pure maple syrup and mix once more till it’s candy to your liking.
Attempt these straightforward dietary boosters
In search of one other enhance of diet on this creamy peach smoothie? Attempt including any of the next, and bear in mind to mix in a little bit extra milk together with any of those additions.
- Nut butter: for an extra enhance of wholesome fat be happy to mix in 1 tablespoon of your fav nut butter. I feel almond butter can be good on this peach smoothie!
- Flaxseed meal: that is considered one of my favourite elements so as to add to smoothies for a lift of fiber and minerals, and is very nice for nursing mamas as flaxseed may also help enhance milk provide. Here’s a brand I love.
- Chia seeds: strive including in a tablespoon of chia seeds for a lift of wholesome fat and fiber.
- Hemp seeds: be happy to throw in some hemp seeds for an additional enhance of wholesome fat, omegas and minerals.
- Avocado: add wholesome fat and further creaminess by including ripe avocado. Normally, 1/4 or 1/2 of an avocado will likely be enough and likewise assist to maintain you glad because of these wholesome fat.
- Protein: Simply add extra protein to this turmeric smoothie by including 1 scoop of your favourite protein powder (vanilla can be scrumptious!) I like to recommend Vital Protein collagen peptides or Four Sigmatic Plant-Based Protein Powder.
Our greatest smoothie-making suggestions
With the following pointers and tips you’ll have the creamiest peach smoothie each time:
- Use frozen fruit. This can assist preserve the smoothie chilly and thick. Generally ice doesn’t mix as properly, so it’s finest to skip it except completely crucial. For those who solely have contemporary fruit, strive including 1 cup of frozen cauliflower.
- Add liquid. Don’t be afraid so as to add extra liquid in case your smoothie is simply too thick or received’t absolutely mix. High powered blenders are inclined to mix frozen fruit a lot better, so you probably have a daily or private measurement blender, chances are you’ll want so as to add extra coconut milk.
- Begin low, go excessive. Begin the blender on low velocity, then progressively enhance to excessive to assist mix all elements. Lastly, finish with the blender on low velocity.
Make it forward of time
Sure, you’ll be able to even make this straightforward peach smoothie forward of time! Make it as-is and even double it after which strive considered one of my three amazing ways to prep and retailer smoothies proper in your freezer.
Extra smoothie recipes you’ll love
Get all of our smoothie recipes here!
I hope you like this peach smoothie recipe! For those who make it you should definitely go away a remark and a score so I understand how you favored it. Take pleasure in, xo!
Fairly in Pink Peach Smoothie
Creamy and scrumptious peach smoothie made with 5 easy elements for a refreshing, filling breakfast or snack! This straightforward peach smoothie recipe will get a lift of protein from greek yogurt and has the proper quantity of sweetness from ripe peaches and berries. Take pleasure in as is or add your fav dietary boosters!
Substances
- For the smoothie:
-
1
heaping cup frozen peach slices -
1
cup
frozen raspberries or strawberries -
½
cup
vanilla greek yogurt (or sub dairy free yogurt of alternative) -
1
cup
unsweetened dairy free milk of alternative (i take advantage of almond milk however coconut milk can be YUM) -
1
teaspoon
pure vanilla extract - To garnish:
- Granola and contemporary raspberries/peach slices
Directions
-
Add all elements to a excessive powered blender: frozen peaches, frozen raspberries, yogurt, milk and vanilla extract. Be happy so as to add any non-compulsory add-ins to your smoothie for those who’d like. Mix till easy, including extra milk to skinny, if crucial. Style and add honey to sweeten as crucial then mix once more; that is completely non-compulsory however some would possibly favor a sweeter smoothie. Pour right into a glass and luxuriate in! Serves 1. Be happy to double the recipe to serve 2.
Recipe Notes
Be happy so as to add 1 tablespoon almond butter for a lift of wholesome fat. I additionally love so as to add a tablespoon or two of hemp seeds however it’s as much as you.
If the smoothie isn’t candy sufficient, which usually relies on the ripeness/seasonality of your frozen fruit, you’ll be able to add 1 pitted date or a little bit little bit of honey/pure maple syrup and mix once more till it’s candy to your liking.
In order for you a lift of greens, add in 1-2 cups of spinach; the colour will change however the taste won’t.
Get all of my smoothie-making suggestions and tips throughout the weblog put up!
Vitamin
Servings: 1 serving
Serving measurement: 1 smoothie (with out granola topping)
Energy: 336kcal
Fats: 11.7g
Saturated fats: 4.6g
Carbohydrates: 43g
Fiber: 10.9g
Sugar: 29.6g
Protein: 16.2g
