Don’t let these backyard contemporary tomatoes go to waste, sharing 14 completely different Mediterranean food regimen impressed Tomato Recipes.
Please word this submit was initially posted to The Home Dietitian in 2020, nonetheless, it has been up to date and reposted.
What to do with Tomatoes from the Backyard
We planted three completely different tomato crops this season in our backyard. They’re simply now beginning to go wild! In addition to having fun with them straight off the vine, we’re sharing recipes and concepts on use all these backyard contemporary tomatoes.
Can You Freeze Tomatoes?
Earlier than diving into a few of our favourite tomato based mostly recipes, I needed to share this nice useful resource. In case you’re questioning for those who can freeze tomatoes, the reply is sure!
Try this nice submit on Freezing Raw Tomatoes from the College of Nebraska-Lincoln.
Are Tomatoes Good for You?
You betcha! As with the all meals match mentality of the Mediterranean food regimen, a tomato isn’t any exception. These shiny and juicy fruits are sometimes categorized as a vegetable. The science is backwards and forwards of those gems however the reality stays is that they’re a wholesome addition to the Mediterranean food regimen.
A serving (1 cup of uncooked, reduce up tomatoes) gives us with 2 grams of fiber and comparatively little energy. Along with that, they’re an excellent supply of nutritional vitamins, minerals and antioxidants. Simply by consuming a single serving, you’ll be getting –
- 25% of your day by day Vitamin C
- Wanted to kind blood vessels, muscle groups, and collagen in bones. Helps physique take up iron, concerned in therapeutic course of and highly effective antioxidant
- 10% of your daly Vitamin Ok
- 10% of your day by day Potassium
- A mineral and electrolyte that helps kidneys take away extra sodium, helps muscle groups contract and your heartbeat often
As well as, tomatoes are chock stuffed with highly effective antioxidants like lycopene, beta carotene, and lutein. These antioxidants might defend your arteries from atherosclerosis and different cardiovascular illnesses, decreased blood stress and decreased threat of prostate most cancers in males.
Mediterranean Weight loss program Impressed Tomato Recipes & Concepts
These are just a few examples of how to make use of up your backyard contemporary tomatoes. Should you don’t have a backyard, you’ll be able to nonetheless make the most of the amazingly ripe tomatoes at your native retailer or farmer’s market.
Salads
One in all my favourite “salad recipes” is to only reduce up a bunch of contemporary tomatoes, drizzle with olive oil and sprinkle with contemporary basil. A easy caprese model salad however oh so good.
Spaghetti Sauce
The benefit of spaghetti sauce is that 1) it makes use of a number of tomatoes to make a giant batch and a pair of) it freezes rather well.
This Homemade Spaghetti Sauce requires canned tomatoes, however contemporary tomatoes would work nice! Simply blanch the tomatoes and take away their pores and skin earlier than utilizing them within the sauce.
Salsa & Relish
Tomatoes are an integral a part of do-it-yourself salsa. This Easy Homemade Salsa recipe from House of Yumm is a favourite.
Making a “relish” to make use of on high of rooster or different dishes can be an effective way to make use of up backyard contemporary tomatoes. A few of our favourite relish recipes embody –
In Pasta
Contemporary tomatoes are considered one of my favourite methods to jazz up pasta. Just a little olive oil in a pan with some cherry tomatoes, contemporary garlic, and pink pepper flakes is magic. Topped off with some freshly grated parmesan and you’ve got yourselves a taste packed pasta in minutes.
This Deconstructed Eggplant Parmesan is an ideal instance of a pasta recipe with contemporary tomatoes.
Essential Entrees
I really like including tomatoes to a wide range of baked dishes. There’s something so comforting of heat tomatoes, bursting on the seams. Just a few of our favorites embody –
In addition they make nice additions to casseroles, tacos, entree salads, BLT Sandwiches, enchiladas, and on high of pizzas.
Breakfast Recipes
Tomatoes make an excellent addition to many breakfast recipes. Some favorites embody –
Totally different Cooking Strategies
I additionally love that tomatoes could be ready and cooked in so many various methods. In addition to all of the sauces and makes use of above, have you ever ever tried –
- Roasting tomatoes within the oven with contemporary herbs and garlic
- Grilling on the bbq or grill pan
- Sautéing in some olive oil and including to pastas, on high of roasted veggies on served alongside scrambled eggs
No matter your recipe of selection, we hope you proceed to benefit from the tomato season!
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Tags: tomato Final modified: August 22, 2022
