It’s vital to keep in mind that the extra you resist your weight, the tougher (or extra inconceivable) will probably be to get to a impartial and intuitive place with meals. THAT is the large lacking piece I see in different folks’s intuitive consuming work and teachings.
Once I see lecturers who’re attempting to show regular consuming however are promising weight reduction, or not highlighting how corrosive and damaging our cultural fats phobia is… that’s a giant pink flag to me. Classes on listening to your starvation are going to fall quick if you’re nonetheless afraid of your physique. That’s nonetheless a weight-reduction plan masked as “intuitive consuming”.
In this approach, The Fuck It Food plan not solely teaches radical concepts on the biology of starvation, famine, metabolism, and urge for food… but in addition a vital highlight on how our cultural obsession with weight reduction has created wide-spread disordered and dysfunctional consuming.
Watch out for intuitive consuming lecturers who promise weight reduction – or who merely don’t speak about how physique picture instantly impacts your potential to be regular with meals.
Ask your self, what are the precise methods you might be nonetheless avoiding or resisting your physique and your weight? Are you continue to unwilling to achieve weight as a part of this course of? What are the emotional or perception primarily based the reason why? What has this tradition satisfied you of that retains you so caught? What may your life be like should you eschewed that bullshit?
What components of you do you insist on hating? What are the issues about your physique that you’re satisfied are totally respectable so that you can hate?
These locations that we’re nonetheless resisting, are the locations that can maintain us caught and depressing and in limbo so far as the fuck it weight-reduction plan and full meals instinct is anxious.
