Air Fryer Asparagus Recipe | Joyful Healthy Eats

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Calmly seasoned with salt, pepper and garlic powder, this tender-crisp Air Fryer Asparagus doesn’t want any fancy gildings to make it shine. It’s a wholesome aspect dish or snack that’s fast, simple and satisfying!

Excellent to pair alongside my Smoky Bacon Wrapped Chicken Breast, Garlic Parmesan Potato Wedges and my easy Everyday Go-to Side Salad.

Air-fried asparagus on a white plate with fresh lemon slices and a golden fork

The Finest Approach to Cook dinner Asparagus

With crispy suggestions and tender stalks, roasted asparagus stays a relentless craving for everybody in my household. It’s a type of easy vegetable sides that goes nicely with actually each most important course! And regardless that the oven does an incredible job of roasting these asparagus stalks, the Air Fryer does it sooner – whereas nonetheless supplying you with the outcomes you understand and love.

The truth is, I’ve discovered that the Air Fryer is even higher at reaching that tender-crisp combo. Plus, ditching the oven prevents your home from heating up throughout the summertime! When you observe this recipe, you’ll by no means need to cook dinner asparagus one other manner.

Trimmed asparagus, salt, pepper and oil arranged neatly on a kitchen countertop

What You’ll Want

All of my favourite recipes require only a handful of substances, and this one’s no exception. Remember to check with the recipe card that follows this submit for the complete quantities.

  • Asparagus: Select spears that look vibrant and really feel agency to the contact. The stalks needs to be wrinkle-free and the ideas needs to be tightly closed and dry wanting.
  • Olive Oil: Follow the additional mild type or swap this out for an additional desired oil with a excessive smoke level.
  • Garlic Powder: For depth of taste.
  • Salt & Pepper: Be happy to make use of no matter ratio tastes greatest to you.

Ought to I Soak Asparagus Earlier than Roasting?

No – there’s no must soak your asparagus earlier than you air-fry it. Simply give it a fast rinse to take away any potential dust or pesticides, then dry it off completely.

Methods to Air Fry Asparagus

With the assistance of your trusty Air Fryer, you’ll have flawlessly roasted asparagus on the desk in beneath 20 minutes. Let’s get began!

Preheat Air Fryer: In case your Air Fryer requires preheating, warmth it to 400°F.

Trim Asparagus: Trim the asparagus by eradicating the robust woody stems on the backside of the stalks – they need to snap proper off once you bend the asparagus.

Raw asparagus stalks piled onto a plate with oil, garlic powder, salt and pepper sprinkled over them

Season: Place the trimmed asparagus right into a shallow dish or onto a big plate. Season it with olive oil, garlic powder, salt and pepper.

Cook dinner: Line the asparagus up in a single layer in your Air Fryer basket. Cook dinner the primary batch for six minutes, then take away it and repeat till all the asparagus is roasted.

Take pleasure in! Serve your air-fried asparagus heat with a squeeze of contemporary lemon juice if desired.

Air Fryer asparagus stalks on a plate with a raised rim on top of a marble counter

Ideas for Success

I’ve bought a sense that you just’re going to nail this recipe in your first strive. Put the following pointers into motion and show me proper!

  • Preheat Your Air Fryer: Even when your specific Air Fryer mannequin doesn’t require preheating, it’s not a nasty thought to do it anyway. This ensures that the asparagus received’t be missing within the crispiness division. If there’s no preheat button in your machine, set the Air Fryer to 400°F a few minutes earlier than you add within the asparagus.
  • Work in Batches: Be sure your asparagus isn’t too crowded within the Air Fryer basket. This may make it come out much less crispy. It’s all the time greatest to cook dinner it in batches.
  • Modify the Cook dinner Time Accordingly: In case your asparagus stalks are considerably thicker or thinner than the usual measurement, you’ll in all probability must tweak the cook dinner time to get them excellent. Attempt air-frying only some stalks in your first batch as a kind of trial run to find out the best roasting time.
A close-up shot of a pile of Air Fryer asparagus on a serving plate

Taste Variations

Need to get inventive with the way you season your asparagus? Listed here are some flavorings you possibly can’t go unsuitable with.

  • Parmesan Cheese
  • Purple Pepper Flakes
  • Balsamic Vinegar
  • Lemon Pepper Seasoning
  • Recent Oregano
  • Onion Powder
  • Italian Seasoning
  • Honey or Maple Syrup
  • Recent Basil
  • Cayenne Pepper
  • Soy Sauce

Serving Recommendations

Each meal may benefit from a serving platter stuffed with tender-crisp asparagus. These most important programs make a very good match for the roasted veggies.

  • Serve With Baked Salmon: Flavored with a smoky, herby spice rub, this flaky Roasted Salmon is a protein-packed entree that completely enhances air-fried asparagus. Each dishes are achieved in lower than 20 minutes!
  • Pair With Tuscan Shrimp: Recent veggies, pan-seared shrimp and a creamy white wine garlic sauce make this dish an prompt household favourite. Nobody can say no to a meal that consists of Tuscan Shrimp and roasted asparagus.
  • Serve With Quinoa Salad: This contemporary and vibrant Mexican Quinoa Salad is a fail-proof vegan meal that even meat-eaters will swoon over. When it’s paired with a aspect of Air Fryer asparagus, you’ll be devouring dinner in document time.
A plate full of roasted asparagus with three lemon slices and a fork beside the veggies

Methods to Retailer and Reheat Extras

Retailer cooled asparagus in an hermetic container and refrigerate it for as much as 4 days. Reheat the asparagus in a single layer in a 350°F Air Fryer for 2-3 minutes, or till it’s warmed by means of.

Can I Freeze Air Fryer Asparagus?

I don’t suggest freezing your roasted asparagus until you propose to make use of it for one thing like soup or stew. It is because the freezing and thawing course of will make the veggies get a little bit bit mushy. In the event you do determine to freeze your leftovers, place the cooled asparagus right into a freezer-safe container or storage bag and freeze it for as much as 4 months.

Print

A plate full of roasted asparagus with three lemon slices and a fork beside the veggies

Description

Calmly seasoned with salt, pepper and garlic powder, this tender-crisp Air Fryer Asparagus doesn’t want any fancy gildings to make it shine. It’s a wholesome aspect dish or snack that’s fast, simple and satisfying!


Scale

Substances

  • 1 bunch of asparagus
  • 1 tablespoon of olive
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Directions

  1. Warmth air fryer to 400°F.
  2. Trim asparagus by eradicating the robust woody half on the backside of the asparagus.
  3. Place asparagus in a shallow dish or on a big plate. Season with olive oil, garlic powder, salt and pepper.
  4. Line asparagus up in air fryer basket in a single layer. Air fry for six minutes. Take away and repeat till all asparagus are achieved.

Notes

Storage & Reheating: Refrigerate cooled asparagus in an hermetic container for as much as 4 days. Reheat in a single layer in a 350°F Air Fryer for 2-3 minutes, or till warmed by means of.


Vitamin

  • Serving Measurement: 6 stalks
  • Energy: 58
  • Sugar: 3 g
  • Sodium: 291 mg
  • Fats: 4 g
  • Saturated Fats: 1 g
  • Carbohydrates: 6 g
  • Fiber: 3 g
  • Protein: 4 g
  • Ldl cholesterol: 0 mg

Key phrases: air frying asparagus, greatest solution to cook dinner asparagus, learn how to cook dinner asparagus in air fryer

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