Cucumbers are one of many healthiest fruits on earth. Cucumbers are made up of over 90% water, which helps to maintain you hydrated and refreshed all through the day. As well as, cucumbers comprise useful antioxidants that assist your physique combat off ailments, support weight reduction, decrease blood sugar, and promote digestive regularity.
So you may see that they’re extremely wholesome. There are other ways you may eat cucumbers. You’ll be able to eat it as a major dish with different greens, as a dessert, or as a snack.
Nevertheless, there are methods you’ll eat cucumbers that may destroy their vitamins, and so they might find yourself performing little or no well being operate within the physique. So it isn’t about consuming cucumbers however consuming them in wholesome ways in which make sure you profit from its vitamins to the fullest; therefore, this brings us to the query, what are the wholesome methods to eat cucumbers as a snack?
6 Wholesome Methods To Eat Cucumbers As A Snack
For those who love cucumbers and need to search for extra methods to get pleasure from them as a snack, listed below are some nice choices.
1. Consuming it uncooked
Consuming cucumber uncooked is the healthiest approach to devour cucumbers as a snack. On the uncooked state, all of the vitamins are intact. A 300 gram of unpeeled uncooked cucumber comprises:
- Water – 96%
- Fat – 0 grams
- Carbohydrates – 11 grams
- Protein – 2 grams
- Energy – 45 grams
- Fiber – 2 grams
- Potassium – 13% of the RDI
- Potassium =13% of the RDI
- Manganese – 12% of the RDI
- Vitamin C- 14 of the RDI
- Vitamin Ok – 62 of the RDI.
You’ll be able to slice them in tiny circles and devour them effortlessly. You’ll be able to resolve to combine it up with fried peanuts to spice issues up.
2. As salad
One other wholesome approach to eat cucumber as a snack is to make cucumber salad, which you’ll eat between meals. You’ll be able to resolve to chop the cucumbers into lengthy ribbons and add some carrots, cabbages, and slices of cooked eggs. Afterward, you may add some ketchup topping or mayonnaise to the combination. Right here, your salad is prepared!
3. As smoothies
If you’re carving for one thing chilly and refreshing, you may resolve to make cucumber smoothies. All you need to do is to mix the cucumbers and refrigerate them. So as a substitute of carbonated drinks, you may take this as a substitute. Right here, the vitamins are effectively embodied.
4. As soup
This is likely one of the homiest methods to get pleasure from cucumber. You can also make the soup and serve it chilled or heat. To make it a bit spicier, you may add some candy potato toppings to it.
5. As ice pops
One other wholesome to eat cucumber as snacks in hotter climates or in the course of the summer season is to make cucumber ice pops. All you need to do is to make a recent cucumber smoothie and pour it into paper cups or mould and freeze it for some hours. Hurray! Your cucumber ice pop is prepared, and you’ll devour all of it day lengthy to maintain your physique refreshed.
6. As roll-ups
That is one other thrilling approach of creating cucumber snacks at house. To make cucumber roll-ups, you want a vegetable peeler to peel them into lengthy strips. After which, you roll them up. To spice issues up, you may resolve so as to add some veggies, seafood, and fruits like apples or cheese to the lengthy cucumber stripes earlier than rolling them up.
A few of the unhealthy methods to devour cucumber are:
- Overcooking the cucumbers: Overcooking the cucumbers kills the useful vitamins, leaving little or no vitamins. If you’d like your cucumber heat, attempt streaming it below low warmth for a brief interval.
- Frying the cucumbers: For no motive do you have to fry your cucumbers earlier than consuming them. Frying merely kills all of the vitamins within the cucumber.
- Freezing it for an prolonged interval: Freezing your cucumber isn’t an issue, however when it’s accomplished for a protracted interval, it could result in dropping some vitamins.
Conclusion
Cucumbers are healthy snacks, and to completely profit from the vitamins, you need to devour them in wholesome methods. If potential, devour your cucumbers of their uncooked state. If it should be uncovered to warmth, it ought to be to low warmth and for a brief length.
