A mini band is a 9-inch flat looped band that’s nice for focusing on the smaller muscle mass of your hips, glutes, thighs, and shoulders. These bands are versatile, portable and could be added to each body weight or weighted workout routines so as to add power to smaller muscle mass which may be stopping your bigger muscle mass from making main positive aspects.
These bands might not appear to be a lot, however once you add them to sure workout routines, mini bands will work your muscle mass in methods standard strikes might not. When my shoppers have hassle with feeling their glutes or higher again, strapping on a band could have them making bizarre faces very quickly. In different phrases, these tiny objects can pack a strong punch to your coaching.
As versatile and easy as they’re, it’s worthwhile to be careful for issues that make min band workout routines much less efficient. Right here we’ll go into mini band coaching ideas and a few widespread errors with well-liked mini band workout routines.
4 Important Mini Band Coaching Ideas
As you won’t really feel the mini band train instantly, your ego might tempt you to go along with a heavier band. However these workout routines are usually not 1RM-type workout routines, so there isn’t any must go too heavy. As an alternative, beginning on the lighter aspect is finest to make sure good type and a better mind-muscle connection.
Listed here are a couple of important tricks to take into account when coaching:
- For Security Functions: With decrease physique workout routines, getting the band up over your footwear, round your ft, and into place is awkward. You are able to do this standing (or you’ll be able to put money into a set of snap-on buckle-type bands), but it surely’s finest to do that sitting down so dropping your steadiness and ending up on a exercise fail video doesn’t change into an choice.
- Type Overresistance: In case you’re new to mini bands, these will practice your muscle mass in another way and have you ever feeling them distinctively. You don’t need to compromise any mini band motion since you really feel you’ll be able to go heavier. Begin gentle, nail type, after which transfer on to a heavier band.
- Endurance: There is no such thing as a should be in a rush when placing a mini band over your legs and arms. Mini bands are likely to roll up and pinch the pores and skin. Belief me after I say this doesn’t really feel nice. so, taking your time placing them on is finest.
- Don’t Overstretch: Like every other band, after they’re overstretched, they’ll break. Ever had a band snap towards your pores and skin? You don’t need to, it hurts.
Now let’s have a look at three well-liked mini band workout routines and repair potential pitfalls earlier than you strap the band on.
