Asian Ground Turkey and Green Bean Stir Fry

Fast and flavorful Floor Turkey and Inexperienced Bean Stir Fry simply made in beneath 20 minutes multi functional pan!  Lean floor turkey with crisp inexperienced beans all tossed collectively in essentially the most scrumptious Asian-inspired sauce that’s higher than take-out!

I really like a straightforward weeknight dish and belief me, that is manner higher than take-out!  This Asian floor turkey and inexperienced bean stir fry is a recipe that we actually make on a weekly foundation due to how fast all of it comes collectively.  Lean floor turkey with crisp inexperienced beans all tossed along with garlic, onions and essentially the most scrumptious candy and spicy sauce that’s loaded with taste!  We wish to serve this over brown rice and I promise you the leftovers are virtually higher the subsequent day making this excellent for meal prep!

Why You’ll Love this Recipe

• You possibly can simply make this complete meal in beneath 20 minutes!
• The sauce is AMAZING!  The proper quantity of candy and spicy with none refined sugar.
• This recipe is definitely customizable with quite a lot of veggies and protein.
• Made multi functional pan for straightforward clean-up!
• Not solely is that this stir fry nice for dinner, however the leftovers are scrumptious and nice for meal prep!

Elements You’ll Want

For the Stir Fry

• Floor turkey – I used 93% lean floor turkey and you may go even leaner, however the turkey shall be drier and never as flavorful.  You would additionally use floor hen, floor beef or floor pork
• Inexperienced beans – make certain to make use of contemporary trimmed inexperienced beans and never canned on this recipe
• Olive oil – I like to make use of a very good olive oil to sauté the veggies.  Doesn’t must be costly, simply make certain it’s cold-pressed and natural for essentially the most taste (in my view)
• Onion – this provides a lot taste and you should utilize a white or yellow onion
• Garlic – you should utilize contemporary chopped garlic or minced garlic from the jar

For the Sauce

• Soy sauce – I at all times use low-sodium soy sauce as I discover that common soy sauce could make dishes too salty. You would additionally swap the soy sauce with tamari or coconut aminos to make this gluten-free
• Chili garlic sauce – this provides taste and a pleasant kick, you may additionally use candy chili sauce and even sriracha
• Honey – this provides a bit of sweetness to the sauce with out utilizing refined sugars and makes a pleasant glaze.  You would additionally swap the honey with maple syrup should you don’t have honey available
• Sesame oil – provides that scrumptious Asian taste to the sauce!
• Ginger – contemporary grated ginger is certainly finest on this dish, but when all you have got is floor ginger you should utilize
• Seasonings – I used a mixture of salt, pepper and crushed purple pepper flakes for added spice

Easy methods to Make Asian Floor Turkey and Inexperienced Bean Stir Fry

1. Sauté the inexperienced beans.  In a big skillet, warmth olive oil over medium-high warmth.  As soon as pan is scorching, add inexperienced beans and season with a bit of salt and pepper.  Sauté the inexperienced beans for about 6 minutes till they begin to get a bit of char and are tender, however nonetheless crisp.  We don’t need floppy inexperienced beans!  Switch the inexperienced beans to a bowl and put aside.
2. Brown the bottom turkey.  Drizzle a bit of extra olive oil within the scorching skillet and add the chopped onion.  Sauté the onion till aromatic and translucent, about 2 to three minutes.  Combine within the garlic and sauté for an extra 30 seconds, being cautious to not burn.  Add the bottom turkey and brown till crumbled and turkey is totally cooked.
3. Make the sauce.  Whereas the bottom turkey is cooking within the skillet, whisk collectively soy sauce, chili garlic sauce, honey, sesame oil, ginger and seasonings.
4. Toss the stir fry!  Add the cooked inexperienced beans again into the pan and pour within the sauce, mixing nicely, ensuring to fully coat the bottom turkey and inexperienced beans.  Let every part simmer for about 2 extra minutes, till sauce has thickened.  Serve over hot rice and luxuriate in!

Good for Meal Prep!

Not solely is that this recipe nice for a straightforward weeknight meal, however this stir fry is ideal for meal prep too! I’ll make the stir fry within the skillet whereas my brown rice easily cooks right in my Instant Pot and every part is able to go on the identical time. Then I simply divide every part up into containers and we now have some scrumptious lunches to take pleasure in that week.  This Asian floor beef and inexperienced bean stir fry will last as long as 4 to five days within the fridge saved in a sealed, hermetic container.  Belief me after I say, this meal tastes even higher the subsequent day!

Extra Stir Fry Recipes You’ll Love

Hope you all take pleasure in this Asian Floor Beef and Inexperienced Bean Stir Fry and should you love this recipe as a lot as we do, please depart me a five-star score under and don’t neglect to tag me on Instagram utilizing the hashtag #eatyourselfskinny! I really like seeing all of your scrumptious recreations!