written by Nina Shantel, weblog: RealDietHelp.com, revealed August 23, 2022
I really like crunchy, salty, crispy tortilla chips, however it’s so arduous to cease consuming them, and the oil they’re fried in together with not with the ability to management my parts, makes my blood sugar and weight go up, so I ended consuming them till now as a result of my husband makes essentially the most scrumptious, oil-free baked tortilla chips. Let me present you the way he makes it.
Crispy Baked Oil-Free Corn Tortilla Chips
- Take out nonetheless many corn tortillas you wish to eat straight away.
- Wash the tortillas in water briefly. Shake off any extra water.
- Stack tortillas on prime of each other onto a slicing board and slice down the center. Flip tortillas half-way round and slice down once more. Watch video to see how we make 8 triangle-shaped chips.
- Place tortillas on a parchment-lined baking sheet. Sprinkle with salt. Place baking sheet on the center rack in a chilly oven. Shut oven door.
- Flip oven temperature to 350 levels.
- Verify tortillas each 5 minutes to see how they’re cooking. Some folks could like chewier chips, however I like mine very crispy, so it often takes quarter-hour to crisp mine up. Don’t flip them. Serve heat.
I in contrast one in all my favourite tortilla chips, from Late July, which include sunflower oil.
Two ounces of their tortilla chips is 260 energy and 12 grams of fats. That’s plenty of fats, and chips are often only a facet or snack!
I attempt to restrict my fats grams to 10 grams per meal.
The tortilla chips we make accommodates no oil, 2.4 ounces, so that you get extra chips, is 180 energy and solely 2 grams of fats.
I’ll be making a video on how one can sauté with out oil and if you’d like wholesome recipes, try my ebook The Excessive-5 Weight loss plan. On the video’s finish display, I’ll hyperlink my recipe playlist and a exercise you would possibly take pleasure in as a result of you may’t simply eat your option to well being, you’ve obtained to maneuver too!
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