Vegan No-bake Caramel Bars (made with healthier ingredients)

A crunchy biscuit layer topped with a easy caramel filling, all dipped in lush darkish chocolate – these vegan no-bake caramel bars are my more healthy tackle a Twix bar! 

Fingers up for those who love Twix bars 🙋🏻‍♀️ I used to eat them nearly on a regular basis throughout my uni days. You possibly can say I used to be obsessed! Since I began making my very own more healthy desserts at residence, I made a decision to attempt to recreate a traditional favorite so that everybody can get pleasure from them. My model is vegan and gluten-free, so an incredible choices for many who can’t eat dairy or gluten. 

The extra I began to experiment with recipes, the extra I discovered my flavour preferences modified. It’s like my style buds had been maturing the extra I launched them to complicated and fascinating new flavours and textures. I now discover Twix bars method too candy and a bit missing. I could also be a bit biased, however I now favor my model a lot extra! 

The bottom is made up of oats and floor almonds as a substitute of plain flour, and I used coconut oil and maple syrup to assist bind all the pieces collectively in addition to add a little bit of sweetness. The one chocolate I now use it darkish chocolate – I discover the extreme bitter style balances out the sweetness of desserts so nicely. The bitter hints additionally provides an fascinating depth to the flavour too. 

For the caramel filling, I used a easy mixture of dates and tahini – a mixture I exploit in so a lot of my recipes. For those who’re new to the idea of constructing a caramel utilizing dates (or date syrup) with tahini, you’ll want to attempt it asap! I do know it’s not technically a ‘caramel’, nevertheless it’s a a lot more healthy model that tastes simply nearly as good. Add a pinch of salt to make it further lush. I used to be impressed by my upbringing in Iraq – dipping contemporary bread in what we name ‘dibis wa rashi’ which accurately interprets to this point syrup and tahini. It actually was like consuming a dessert for breakfast and I used to adore it! I nonetheless mix these two components quite a bit in my recipes as a result of they only go so rattling nicely collectively! It’s like these two flavours had been made for one another. 

So every time I’m impressed to make something with caramel, my thoughts goes straight to this point syrup and tahini. And that’s precisely what occurred after I had the thought to create these vegan no-bake caramel bars.

Why you want attempt these vegan no-bake caramel bars:

• They’re straightforward to make
• Made utilizing more healthy components
• Vegan
• Gluten-free
• Dairy-free 
• And so they style divine!

Let me know for those who attempt them and what you assume within the feedback! 😀

Vegan No-bake Caramel Bars

A crunchy biscuit layer topped with a easy caramel filling, all dipped in lush darkish chocolate – these vegan no-bake caramel bars are my more healthy tackle a Twix bar! 

Prep Time 20 minutes

Cook dinner Time 2 hrs

Servings 10 bars

Energy 268 kcal

Substances 

MetricUS Customary

 

1x2x3x

For the bottom

• 70g floor oats*
• 50g floor almonds
• 1/4 tsp salt
• 1 tbsp maple syrup
• 3.5 tbsp coconut oil melted

For the caramel filling

• 140g gentle dates**
• 4 tbsp tahini***
• 1-2 tbsp milk of alternative****
• Pinch of salt

For the chocolate coating

• 150g darkish chocolate melted

Directions 

• In a bowl, combine collectively the oat flour, floor almonds and salt, then pour within the maple syrup and melted coconut oil. Combine to mix.

• Press the combination in a loaf tin lined with baking paper – I used a 22×12 cm loaf tin. Switch to the freezer whilst you make the caramel.

• Add all of the caramel components right into a meals processor and mix till easy. Unfold the caramel over the biscuit layer and freeze once more for 1-2 hours.

• Slice into 10 bars, then dip every into the melted chocolate. Gently place on a chopping board lined with baking paper and chill within the fridge for a couple of minutes till the chocolate is ready. 

• Retailer in an air-tight container within the fridge for as much as 5 days.

Notes

* Plain rolled oats blended right into a discover flour in a high-speed blender. Use gluten-free oats to make the recipe gluten-free.
** I discover gentle dates like Medjool dates work finest as they’re simpler to mix. 
*** It’s also possible to use nut butters.
**** The quantity of milk will depend upon how gentle your dates are. Begin off with 1 tbsp, then add extra if wanted till you’ve gotten a easy paste. 

Diet

Energy: 268kcalCarbohydrates: 26gProtein: 4gFats: 18gSaturated Fats: 9gPolyunsaturated Fats: 2gMonounsaturated Fats: 5gTrans Fats: 0.01gLdl cholesterol: 0.5mgSodium: 68mgPotassium: 295mgFiber: 4gSugar: 14gVitamin A: 31IUVitamin C: 0.3mgCalcium: 48mgIron: 3mg

Key phrase dairy-free, darkish chocolate, gluten-free, gluten-free dessert, more healthy dessert, wholesome dessert, no-bake, tahini, vegan, vegan biscuits, vegan caramel