Felicia Romero is a Health Enterprise Mentor, Podcast Host, former fitness center proprietor and aggressive bodybuilder, and he or she appeared in season two of Drew’s present “Match to Fats to Match.” On this episode, Drew and Felicia discuss her expertise on the present, the toughest elements of gaining and shedding pounds, in addition to the most important classes that she realized after having time to look again and replicate on what she endured. This episode focuses closely on the psychological and emotional facets of gaining and shedding pounds, in addition to some nice methods to beat the psychological hurdles that you’ll inevitably face!
HIGHLIGHTS:
[03:36] A abstract of Felicia’s “Match to Fats to Match” episode, and the toughest facets of gaining weight throughout the present.
[09:42] Felicia explains why the psychological aspect of gaining weight was essentially the most tough for her to beat, and her largest insights from the weight-gain part of the present.
[20:10] What it was like for Felicia to begin shedding pounds once more, the essential distinction between weight loss and fats loss, and the aftermath of her episode airing.
[28:44] The most important takeaways from Felicia’s expertise on the present, and the place she is immediately.
[37:20] Therapeutic deep wounds, why it’s so essential to do true internal work, and the important thing to overcoming patterns that we will’t appear to manage.
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SHOW LINKS:
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E-mail Drew: information@fit2fat2fit.com
