Firstly of a brand new 12 months, many people search for methods to make our lives happier, more healthy, extra productive, and extra inventive.
On January 1, many individuals make New Yr’s resolutions—however many individuals don’t like making these resolutions. How about you?
Perhaps you’re keen on resolutions (like me). Or perhaps you are feeling discouraged, since you’ve made and damaged too many resolutions prior to now. Or perhaps you don’t like the thought of binding your self to a decision, otherwise you suppose that making a decision on January 1 appears arbitrary.
(By the way in which, these responses typically correspond to the 4 Tendencies. Don’t know for those who’re an Upholder, Obliger, Insurgent, or Questioner? Take the free Four Tendencies quiz.)
For no matter motive, resolutions don’t work for everybody.
As an alternative, think about becoming a member of a yearly problem, like #Rest22in22 or #Read21in21, or make a “23 for 23” record with 23 belongings you’d like to perform for the 12 months.
Or do that train: Establish one concept, summarized in a single phrase or section, as your overarching theme for 2023.
My sister Elizabeth and I’ve been doing this for years. A few of our selections:
- Elizabeth: “Free Time,” “Fashion,” “Scorching Wheels,” “Novel,” “House,” “Management,” “#6,” “Lighter,” “Butterfly,” and for 2022, “Step.”
- Gretchen: “Improve,” “Larger,” “Lighten Up,” “Re-purpose,” “Delegate,” “Infrastructure,” “Development,” “Open,” and for 2022, “Salt.”
In episode 408 of the Happier with Gretchen Rubin podcast, we revealed our one-word themes for 2023 and defined why we selected them.
- Elizabeth: Scale
- Gretchen: Wave
Through the years, we’ve discovered {that a} one-word theme works greatest when it’s a phrase with a number of meanings and associations. After I selected “Salt,” I had no concept how wealthy and complicated that one-word theme would turn into.
It’s additionally enjoyable and useful if a one-word theme could be expressed visually. Final 12 months, Elizabeth purchased me a “Salt” T-shirt (from a salt-and-pepper Halloween costume) that I like carrying.
This 12 months, I noticed that I may seize “Wave” in a picture by invoking one of many Met’s most well-known artworks: Underneath the Wave off Kanagawa, also called The Nice Wave, by Katsushika Hokusai.
I purchased myself some objects from the Met’s reward store to assist me hold my “Wave” theme uppermost in my thoughts.
We requested listeners for his or her one-word themes, and heard many imaginative, thought-provoking concepts:
