Arugula Salad with Tomatoes – Sharon Palmer, The Plant Powered Dietitian

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After I deliver again an ideal tomato—attractive, heavy, juicy, and ripe—from the farmers market, this recipe for Arugula Salad with Tomatoes is one in all my favourite simple salads to showcase that good tomato. Impressed by the basic Caprese salads in Italy, this vegan salad with arugula and tomatoes pairs my good tomato with arugula, olive oil, pine nuts, basil, balsamic vinegar, and EVOO to make this recipe utterly plant-based. That is additionally a terrific recipe to showcase a bumper crop of tomatoes in your backyard. This straightforward arugula salad is brimming with wonderful flavors and textures, and you may make it in simply 10 minutes with solely 5 elements, not together with pantry staples! It’s one in all my favourite vegan salad recipes, too!

This simple salad can be a terrific showcase in your personal backyard. In reality, the photograph right here characteristic the entire produce I harvested from my vegetable backyard in Southern California. Don’t overlook to attempt heirloom tomatoes on this salad too—this recipe options golden tomatoes, nonetheless you should utilize pink, purple and even inexperienced tomatoes! Even when you don’t have a backyard, you possibly can nonetheless take pleasure in farm-fresh produce by frequenting your farmers markets, the place meals are harvested mere hours before you purchase them and convey them dwelling. You may also discover seasonal produce in your grocery store, too. This super-easy salad is the proper go-to recipe on heat summer time days, and it’s nice to deliver alongside to events and picnics. Serve it with sandwichesveggie-burgers, or casseroles as an exquisite rustic accompaniment at your subsequent meal.

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Description

This straightforward Arugula Salad with Tomatoes will be made in 10 minutes with solely 5 elements to create a beautiful, seasonal vegan salad good with any meal.


  • 4 cups child arugula leaves
  • 2 massive ripe tomatoes (attempt heirloom tomatoes, if desired), sliced horizontally in skinny slices
  • ¼ cup chopped recent basil leaves
  • ¼ cup pine nuts
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon extra virgin olive oil
  • Freshly floor black pepper, as desired
  • Sea salt, as desired (non-obligatory)


  1. Line a salad platter or shallow salad bowl with arugula leaves.
  2. Organize tomato slices over the arugula.
  3. Sprinkle with recent basil leaves and pine nuts.
  4. Drizzle with balsamic vinegar and EVOO.
  5. Sprinkle with freshly floor black pepper and sea salt (non-obligatory).
  6. Serve instantly! Makes 4 servings.

  • Prep Time: 10 minutes
  • Class: Salad
  • Delicacies: American

Diet

  • Serving Measurement: 1 serving
  • Energy: 110
  • Sugar: 3 g
  • Sodium: 11 mg
  • Fats: 9.5 g
  • Saturated Fats: 0.9 g
  • Carbohydrates: 6 g
  • Fiber: 1.8 g
  • Protein: 2.5 g
  • Ldl cholesterol: 0 mg

Key phrases: farmers market, vegan salad, tomato salad, arugula salad, easy arugula salad

For different wholesome, summer time salad recipes, attempt the next:

Summer Green Bean Tomato Salad
Roasted Corn and Potato Succotash Salad
Cantaloupe Salad with Radishes and Pumpkin Seeds
Grilled Tofu and Corn Salad
Tomato Cucumber Basil Salad

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