Hen is a weight reduction powerhouse. It’s excessive in protein but low in unhealthy saturated fat. Hen can be utilized in so some ways, you nearly can’t get tired of consuming it. In actual fact, we’ve eight contemporary concepts proper right here that embrace hearty soups, basic consolation meals and spicy ethnic dishes.
Making all of those hen recipes is straightforward with an Instantaneous Pot. In case you don’t have one, you’ll discover it’s a time-saving equipment that can be utilized as a strain cooker, gradual cooker, steamer, meals hotter and extra. Cooking with an Instantaneous Pot lets you shed weight by reworking easy, wholesome substances into flavorful meals.
With an Instantaneous Pot, you can also make all of those wholesome hen recipes with out spending hours within the kitchen. As a result of all of it cooks in a single pot, there’s a minimal of mess and clean-up for you if you’re carried out having fun with your scrumptious selfmade meal. Get pleasure from these eight wholesome and simple Instantaneous Pot hen recipes:
Servings: 6
Energy per Serving: 320
On Nutrisystem, Rely As: 1 SmartCarb, 2 PowerFuels, 1 Additional and ½ Vegetable
Pad Thai (pronounced “pahd tie”) is a basic noodle dish that tastes salty, candy and spicy all on the identical time. Even for those who’ve by no means made it earlier than, you’ll discover this Instant Pot Chicken Pad Thai recipe tremendous straightforward to make. Together with the hen breast, we use brown rice noodles for further fiber and diet, plus spiralized zucchini noodles, bean sprouts and shredded cabbage. The savory sauce options peanut butter, garlic, ginger, pepper flakes, lime juice and honey.
Servings: 4 (1 serving = 2 lettuce wraps)
Energy per Serving: 219
On Nutrisystem, Rely As: 2 PowerFuels, 1 Additional and 1 Vegetable
With this Instant Pot Buffalo Chicken Lettuce Wraps recipe, you get every part you’re keen on a couple of buffalo hen sandwich however with out all the additional energy. The white-meat hen turns into moist and tender within the Instantaneous Pot because it absorbs the spunky taste of the buffalo sauce. Skip the roll and spoon the shredded hen into crunchy lettuce leaves. A dressing made with actual blue cheese is the right topping. Two of those plump wraps make one serving and one glad urge for food.
Servings: 8
Energy per Serving: 192
On Nutrisystem, Rely As: 1 SmartCarb and 1 PowerFuel
Right here’s a scrumptious and wholesome improve of a basic household favourite that’s fast and simple to arrange within the Instantaneous Pot. This Instant Pot Green Chile and Chicken Mac and Cheese is made with entire wheat elbow macaroni for the additional fiber, although nobody will discover the distinction. The cheese sauce has a touch of warmth as a result of we use pepper jack and blend in fire-roasted inexperienced chiles. Diced hen breast provides protein and turns this dish right into a filling meal.
Servings: 4
Energy per Serving: 434
On Nutrisystem, Rely As: 1 SmartCarb, 2 PowerFuels, 3 Extras and 1 Vegetable
Put a bit of zing in your lunch with this filling Instant Pot Chicken Tortilla Soup. It options a lot of chicken hen, fire-roasted tomatoes, candy peppers, onions and corn. Spices reminiscent of chili powder, cumin and garlic bump up the flavour of the wealthy broth. The recipe makes 4 servings and it’s straightforward to double it, so you’ll be able to freeze the extras as particular person servings to warmth and eat one other day.
Servings: 6
Energy per Serving: 263
On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel, 1 Vegetable and 1 Additional
New Orleans is thought for its exceptionally good meals and you’ll get pleasure from one in every of its signature dishes in your individual kitchen. Hen Creole is a flavorful stew that brings collectively chicken hen, tangy tomatoes, candy peppers, zesty onions, and a mix of spices that can get your style buds tingling. Whilst you go about your busy day, the substances merge their flavors within the Instantaneous Pot and turn out to be one scrumptious meal. The perfume of this Instant Pot Chicken Creole is so engaging, everybody in the home will ask for a bowlful.
Servings: Is determined by measurement of hen (1 serving = 2 oz. cooked hen)
Energy per Serving: 116
On Nutrisystem, Rely As: 1 PowerFuel
If you want a filling meal that may feed a household (otherwise you for a number of days), a rotisserie hen is a perfect answer. In an Instantaneous Pot, the entire hen turns tender and juicy with a crispy pores and skin on the skin. We season it with black pepper, onion and herbs to provide it basic style, however you need to use any herbs and spices you want. Pair this Instant Pot Rotisserie Chicken together with your alternative of greens and a serving of SmartCarbs and also you’ve received an entire meal.
Servings: 4
Energy per Serving: 306
On Nutrisystem, Rely As: 2 PowerFuels, 1 SmartCarb and 1 Additional
In case you crave the flavors of Mexican meals, this dish will hit the spot. We make Carnitas (pronounced “car-neat-ahs”) with chicken hen flavored with fire-roasted tomatoes, onions, garlic and spicy chili powder. The meat comes out of the Instantaneous Pot moist and attractive. Unfold these Simple and Spicy Instant Pot Chicken Carnitas on corn tortillas, high with salsa, slices of contemporary avocado and a few cilantro, then get pleasure from this ready-made fiesta.
Servings: 6
Energy per Serving: 303
On Nutrisystem, Rely As: 1 PowerFuel, 1 SmartCarb, 1 Vegetable and 1 Additional
Soup might be the center of a satisfying meal when it’s loaded with filling substances like floor hen, pasta, high-fiber beans and loads of greens. Fagioli (“fah-jowl-ee”) is Italian for “beans,” that are featured on this conventional Italian favourite together with a wealthy tomato base and plenty of herbs and spices, reminiscent of garlic, oregano and parsley, to provide it an genuine selfmade taste. Whereas this Instant Pot Pasta e Fagioli Soup could appear difficult to make, it’s really fairly easy to arrange within the Instantaneous Pot—no want to face over the range all day because it cooks.
