Whip up these flourless blender muffins for an excellent wholesome breakfast or snack. The recipe might be gluten free, grain free, oil free, dairy free, vegan, and refined sugar free, with no eggs required!
These scrumptious comfortable and moist flourless oatmeal blender muffins are at the least 100 occasions higher than abnormal bakery muffins.
Their addictive fudgy texture is completely unreal!
I’ve already made the recipe over a dozen occasions, and my blender actually has not been put away in over a month. It’s like consuming cookie dough within the form of a muffin.
As quickly as I’m going by means of one batch, I’m instantly again within the kitchen making extra blender muffins!
You may additionally like these Applesauce Muffins
Wholesome flourless blender muffins
Truthfully, I’m fully obsessive about these muffins.
In the event you strive them, you’ll in all probability grow to be obsessive about the recipe too.
They’re the right “anytime” wholesome snack – at breakfast, lunch, afternoon tea, dinner, dessert, or once you’re all of a sudden hungry at midnight or end up raiding the fridge at two within the morning…
Are there any meals I’ve forgotten?
In that case, these blender muffins go effectively with these meals too.
They usually’re transportable, that means you’ll be able to simply take them within the automotive, throw a pair right into a lunchbox in your youngsters, or pack them to take pleasure in on a hike or a picnic.
Additionally strive my Healthy Chocolate Chip Cookies
Watch the flourless blender muffin recipe video above
Banana blender muffin serving concepts
The blender muffins style nice plain or topped with peanut butter, almond butter, pumpkin butter, mashed banana, or Homemade Nutella.
Serve them for breakfast, snack, or dessert. Or benefit from the muffins as a part of a savory meal, as an alternative of dinner rolls or cornbread alongside soup or chili.
If I nonetheless haven’t satisfied you to drop all the things and check out a batch of those muffins straight away, additionally they freeze effectively!
In my thoughts, that takes their awesomeness to a complete new degree as a result of it means you’ll be able to have a straightforward and wholesome snack even on days the place chances are you’ll be too busy to make a brand new recipe from scratch.
My freezer is crammed to the highest with wholesome meals and snacks I’ve made upfront for such events once I need one thing filling and wholesome with out having to attend.
Readers are in love with these Sweet Potato Brownies
Oatmeal blender muffin substances
The recipe requires fast oats or almond flour, mashed banana, white beans or chickpeas, pure vanilla extract, baking powder, salt, and baking soda, nut butter or one other fats supply, sweetener, and non-obligatory cinnamon.
To make the blender muffins with out banana, you’ll be able to sub an equal quantity of roasted candy potato puree (right here’s how to cook sweet potatoes).
Or substitute a 3rd cup of applesauce or yogurt, or half a cup of canned pumpkin puree and add three tablespoons of sugar to make up for the distinction in sweetness between banana and pumpkin.
Strive including a pinch of ginger, cardamom, pumpkin pie spice, or apple pie spice!
The almond flour or fast oats might be changed with an equal quantity of quinoa flakes. Or you’ll be able to pulse rolled oats a number of occasions in a blender to make your individual fast oats.
Be happy to make use of garbanzo beans (chickpeas) or white beans like cannellini or nice northern. In the event you desire a muffin recipe with out beans, strive these Pumpkin Muffins, Healthy Blueberry Muffins, Oatmeal Muffins, Bran Muffins, Peanut Butter Muffins, Banana Muffins, or the paleo and low carb Keto Blueberry Muffins.
For a chocolate model, strive these Chocolate Blender Muffins
The right way to make the recipe
Learn by means of the recipe, and collect all your substances.
Preheat the oven to 350 levels Fahrenheit. Line a muffin tin with seven or eight liners, and set this pan apart.
Drain the beans. Rinse them very effectively to take away the canned bean taste. Pat dry.
In both a blender or a meals processor, mix all substances till clean. If you’re utilizing a blender with no tamper (i.e. not a Vitamix or related machine), cease a number of occasions to stir the muffin combine with a spoon so it can mix evenly.
Easy the batter about three fourths of the way in which up into the ready muffin cups. Don’t overfill, or they are going to rise after which sink within the facilities.
Bake for twenty minutes on the middle rack, then take away the muffin pan from the oven. The muffins ought to look underdone; they are going to agency up as they cool.
As soon as cooled, I prefer to refrigerate in a single day, very loosely lined with paper towels, throughout which era they agency up much more. After sitting a day, the style and texture are even higher, and the liners peel off way more simply too.
Retailer leftovers within the fridge for optimum freshness. They’ll last as long as three days refrigerated or a month or two within the freezer. Thaw frozen muffins earlier than serving.
Mini blender muffins
In the event you want to make the recipe into mini muffins as an alternative of bigger ones, portion the blender muffin batter into lined or greased mini muffin tins.
Observe the identical directions under, baking for simply ten minutes as an alternative of twenty.
This week’s trending recipe: Chocolate Zucchini Bread
And now I’m the lady you see at Dealer Joe’s who’s balancing three bunches of bananas and 4 cans of nice northern beans in her arms.
(I ought to actually study to take a basket once I store at Dealer Joe’s. Someway I at all times find yourself shopping for greater than I got here in for…)
The muffins are additionally nice for bringing to a rooftop brunch.
I’ve gotten my buddies hooked on them as effectively.
- 1/2 cup fast oats or almond flour (or strive these Keto Muffins)
- 3/4 tsp baking powder
- 1/4 tsp salt
- 1/8 tsp baking soda
- 1/2 cup mashed banana or candy potato puree
- 1 can chickpeas or white beans, or 250g cooked beans
- 1/4 cup peanut butter or allergy-friendly sub
- 1/4 cup pure maple syrup, honey, or agave
- 2 tsp pure vanilla extract
- non-obligatory handful mini chocolate chips, crushed walnuts, shredded coconut, pinch cinnamon, and so forth.
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Preheat the oven to 350 F. Drain and rinse the beans effectively, then pat dry. That is necessary to eliminate any canned bean style. Mix all substances till clean in a blender or meals processor. (In case your blender has no tamper, cease sometimes to stir substances with a spoon to make sure even mixing.) Switch the batter to a muffin tin with liners. Bake on the middle rack for 20 minutes, then let cool. The muffins agency up as they cool and agency up much more should you very loosely cowl them and let sit in a single day on the counter or within the fridge. As talked about earlier, these muffins are speculated to be fudgy, not fluffy and floury like conventional muffins. Not everybody will probably be a fan of the feel, however should you like my black bean brownies, then you’ll in all probability like these as effectively! Muffins final for 3-4 days refrigerated or 2-3 weeks frozen.View Nutrition Facts
Extra Simple Blender Recipes
