Hey hey! How are ya? Completely happy weekend!! What do you’ve happening? We now have a good friend’s Air Pressure retirement get together and a soccer staff outing. I’m additionally hoping we will catch a household hike. I hope you’ve a tremendous weekend!
Some thrilling information: I completed my Integrative Practitioner Level One Certification! Aaaand I’ve already began on Degree Two 🙂 I’ve a lot to say about this system to this point, so I’ll positively do an up to date put up, however you probably have any questions you’d prefer to me to reply, please depart them within the feedback part. I’ll even be restructuring my 1:1 teaching choices, so if you realize you’re , you can apply and get on my wait list here.
A little bit Caro replace:
Caro noticed the vet final Friday and has congenital coronary heart failure and her little physique was stuffed with fluid. She began a few meds, together with a diuretic, and so they’ve made an enormous distinction. Sadly, she’s nonetheless not consuming a lot. She was consuming if I hand fed her, however now she’ll solely eat each few bites or so. The vet is coming once more this afternoon, so we’ll see what she has to say.
Friday Faves 9.16
It’s time for the weekly Friday Faves get together. That is the place I share a few of my faves from the week and across the net. I all the time love to listen to about stuff you’re loving, too, so please shout out the good things within the feedback part beneath!
Learn, watch, hear:
What ideal blood glucose might look like, and the value of using a CGM.
How to reprogram your brain to make healthy choices.
Check out this week’s podcast episode here, especially if you feel like you’re in a cooking rut!
Trend + magnificence:
Amazon style finds! I used to be so pumped when Amazon invited me to hitch their style program and picked out a number of new fashion-y issues to take pleasure in for the month. They’ve SO many superior picks for fall (at superb costs) and you’ll’t beat the Prime transport. I discover myself ordering extra style and home items from Amazon as a result of they’ll get right here so rapidly.
Right here’s what I picked out this month:
This tank. I in contrast it to Liv’s Align tank and it’s nearly equivalent. The material is tremendous mushy and it’s a fraction of the worth of the lululemon one (I believe I paid $70 for Liv’s and this one is $23!). I like that it has mild padding and there are such a lot of colours to select from. Link is here.
I additionally ordered this shirtdress. Shirtdresses are so traditional and versatile; I discover myself gravitating in the direction of them throughout this time of the 12 months. They’re straightforward to decorate up with heels and jewellery, or gown down with sandals. Here’s the one I got! I additionally love the black and blush colours.
The final buy was this tank dress. I like this model of gown (there are 20 colours!) – it jogs my memory of the Leith and Treasure & Bond ones – and it appears cute with sandals and low-top sneakers. If it’s beginning to get slightly chilly the place you might be, you’ll be able to layer it with a button-up shirt or a jean jacket. $30 and runs true to size 🙂
Health + good eats:
The fam is going to love these crunchy roll bowls.
Chocolate chia seed protein pudding.
Why you might need a coach or program to go after your health and weight loss goals.
At-home 30-minute power yoga workout.
Completely happy Friday, buddies!
xoxo
Gina
