A weekly sequence the place we share our household’s precise Mediterranean food regimen meal plan, together with a number of issues we’ve been loving this previous week. The purpose is to easily share meal and recipe concepts.
Our Mediterranean Food regimen Meal Plan
We share our household’s weekly meal plan merely for meal concepts and recipe inspiration for anybody else on the lookout for options. Please understand that each household and particular person is totally different and that is simply what works for us.
We’ve saved all our earlier weekly meal plans in a single handy location – Weekly Mediterranean Diet Meal Plans.
How We Meal Plan
We go extra in depth on how we go about planning meals on this publish – Meal Planning Guide however simply to rapidly summarize –
- Breakfast is normally fairly customary in our home so I don’t embrace it on our meal plan record
- My youngsters both convey a bagged lunch or purchase sizzling lunch in school so I solely meal plan for my lunch (and my husband if he’s working from residence that day)
- I embrace notes on some days to point if the meal is one thing we now have to make rapidly, on the go, and so on. This actually helps in relation to planning meals and shopping for meals to know our schedule upfront.
- On Saturdays we usually eat leftovers and eat out for lunch or dinner. I point out that on the meal plan every week however simply in case you had been questioning
What We Ate This Week
This week for lunch we actually tried to streamline our grocery funds by consuming what we already had readily available. In different phrases, we saved it easy. In direction of the top of every month I attempt to go via what we now have readily available in our freezer, fridge and pantry and burn up these elements somewhat than shopping for extra groceries. It not solely helps with saving cash but additionally clearing out our pantry.
Hyperlinks to What We Ate this Week
Among the meals we eat in the course of the week don’t have recipes (ie toast with peanut butte and chia seeds). These meals are extra for concepts.
Nonetheless, most of the dishes we get pleasure from do have recipes and we share these hyperlinks under.
- Mustard Chicken from Lavender & Macarons is a FAVORITE at our home. The sauce that goes with this dish is superb. Joke, I didn’t assume my youngsters would love this rooster so I made them their very own rooster legs they usually each devoured this rooster and sauce. They even requested I make it once more asap.
- We buy Sitka Salmon each month, which is a seafood co-op program that delivers Wild Alaskan seafood proper to the doorstep.
- This month’s supply included cod and this recipe for Spanish Style Cod with Tomatoes & Olives
- My husband stated this was the perfect fish he’s ever had. It’s so flavorful.
What We Are Loving this Week
Usually on the finish of every weekly meal plan we share both some new merchandise we’re loving. Or a brand new recipe we are able to’t wait to attempt, and so on.
This week, as we talked about above, we actually tried to maintain lunches easy. Twice this previous week we had cereal for lunch. I lately bought this Vanilla Blueberry Almond cereal from purely Elizabeth. It’s superb. Crunchy, simply the correct quantity of sweetness and 6 grams of fiber per serving.
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Final modified: September 22, 2022
In regards to the Writer / Brynn McDowell
Welcome! I’ve discovered that each day life is a balancing act all on it is personal, add in making an attempt to take care of a wholesome (and completely satisfied!) residence and you’ve got your self the opportunity of pure chaos. I am right here to share experiences and recommendations on learn how to create a mediterranean impressed food regimen and life-style in a busy residence.
