Spiced Sweet Potato Smoothie – fANNEtastic food

Pumpkin will get a number of consideration within the fall, however candy potato is simply as scrumptious and flavorful! Introducing this spiced candy potato smoothie made with Greek yogurt and banana.

It’s the right strategy to begin your fall morning (or provide you with a lift within the afternoon)!

This simple smoothie is full of warming spices (similar to pumpkin spice) and sweetened with banana.

Greek yogurt provides it a pleasant tangy taste and makes it additional creamy. It additionally provides protein to maintain you full longer, which is at all times a win in my e-book!

Banana Yogurt Smoothie with Candy Potato

In the event you’re craving fall flavors however don’t really feel like turning in your oven, you’re in luck: you’ll be able to whip this smoothie up in virtually no time!

The one prep concerned is freezing candy potato puree into cubes (which may clearly be executed nicely upfront). After that, all you must do is mix the whole lot collectively!

I like how a lot this smoothie tastes like candy potato pie. It’s good because the climate will get cooler. The candy potato taste actually comes by means of right here, however it may additionally work very well with pumpkin or butternut squash if you wish to combine it up.

The spices on this smoothie are primarily the identical as pumpkin spice. So for those who love that taste (who doesn’t?!), you’ll get pleasure from this, too. 🙂

Plus, it’s naturally sweetened with banana (though you’ll be able to add maple syrup if you wish to make it sweeter).

Are candy potato smoothies wholesome?

Completely! Candy potato itself is tremendous nutritious: it’s supply of fiber, potassium, and Vitamin A.

On high of that, this smoothie specifically has banana (which has potassium and different nutritional vitamins), floor flaxseed (full of fiber, protein, and antioxidants), and milk and Greek yogurt (howdy protein!).

Recipe Substances

Right here’s what you’ll must throw collectively this candy potato yogurt smoothie:

• canned candy potato puree (Frozen into cubes. You too can roast or microwave a sweet potato and puree it your self for those who’ve received some lead time.)
• banana (Frozen is greatest to verify the smoothie is thick and creamy!)
• plain Greek yogurt (This provides a tangy taste and further creaminess. I like to recommend utilizing full-fat Greek yogurt for the most effective texture and taste. Plus, it’ll hold you happy longer as Greek yogurt has extra protein than common yogurt!)
• milk (dairy or non-dairy – unsweetened almond milk is pictured beneath)
• floor flaxseed
• cinnamon
• floor ginger
• floor nutmeg

The right way to Make a Candy Potato Smoothie

This is rather like every other smoothie prep-wise, with one simple added step of freezing candy potato cubes beforehand.

Step 1: Freeze Candy Potato Cubes

Begin by making frozen candy potato cubes. Merely spoon canned (or home made) candy potato puree into an ice dice tray. Freeze till strong.

(You should definitely freeze your banana forward of time, too! Suggestions for freezing banana are on this publish: Healthy Recipes for Overripe Bananas.)

Step 2: Mix Substances & Mix Smoothie

Subsequent, it’s so simple as placing the whole lot right into a blender and whirling till easy!

You may tweak the quantity of spices to your desire, and even use pre-mixed pumpkin pie spice as an alternative (a 1/2 teaspoon ought to equal the quantity of spices used within the recipe).

Then, it’s time to sit down again and revel in!

The right way to Add Protein to Smoothies

You may simply add protein to smoothies with floor flaxseed, chia seeds, Greek yogurt, nut butter, yogurt, cottage cheese, and/or milk.

Coincidentally, this smoothie options a few of these already, so it’s full of protein to maintain you energized!

Recipe Variations

Spiced Oatmeal Cookie Smoothie: Add rolled oats to the smoothie (earlier than mixing) for a candy potato oatmeal cookie-flavored smoothie.

Pumpkin Spice Smoothie: Substitute the canned candy potato puree with canned pumpkin puree (comply with the identical directions for freezing it within the ice dice tray).

Candy Potato Pie Smoothie: I didn’t use any maple syrup on this smoothie recipe, and I personally discover it candy sufficient (with some tanginess, because of the Greek yogurt). However, for those who’re on the lookout for a less-tangy, extra pie-like taste, you’ll be able to add just a little maple syrup to stability it – particulars are within the recipe card beneath!

Listed below are some extra wholesome and engaging smoothie recipes you would possibly like: 

That is the right smoothie to fulfill these fall taste cravings, with barely any effort wanted. 🙂 Get pleasure from!

Extra candy potato recipes to get pleasure from: