A Gentle Notion – The Practice of Living Awareness

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Immediately we start a brand new spherical of meditations. A brand new spherical. A brand new day. A brand new second. But, the likelihood for some gentleness, peace, and openness stays. It has at all times been there and can at all times be there.

Gentleness, peace and openness: these could be the qualities of this second and any second. We are able to create house for them, permit them in, and convey them ahead. The reality is, just like the sky—peace and gentleness are already current.

We are able to deliver the expanse of the sky right into a second by merely wanting up; we are able to deliver peace, gentleness, and openness right into a second with a smile. We’ll work with this notion all week.

Glad meditating!

Smile Meditation – Day 1

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