Intelligence isn’t just unique to our mental thoughts. Within the emotional realm, there’s emotional intelligence, and there’s additionally bodily intelligence, an idea going again many generations, the place sure peoples and cultures held the assumption that the bodily physique carries a kind of intelligence, known as a type of “physique consciousness”.
Based mostly on this notion, one of many key objectives of bodily train within the DeRose Methodology is for the person to take heed to their practising physique, also referred to as physique consciousness. Nevertheless, what we imply by physique consciousness isn’t just to easily look fitter or be stronger.
Physique consciousness or physique consciousness is the capability to know your physique, perceive your limits, and work along with your physique in a secure and wholesome approach. By way of apply you possibly can acquire in-depth perception of your physique and be capable to recognise the indicators it provides you when one thing is just not proper or out of sync. In truth, by studying to take heed to your physique, you possibly can even stop sure undesired situations and diseases.
Finally, this physique consciousness degree is extraordinarily nice, offering a uncommon kind of delight. It permits for the invention of the hidden essence of your physique, offering a degree of connection and notion you might by no means have skilled earlier than. To study extra and additional perceive this stunning artwork of physique growth, be a part of our workshop exploring Bodily Intelligence on 8th October.
